What fruit is good for weight loss when eaten at night

Eating low sugar and high fiber fruits in moderation at night can help with weight loss, mainly including strawberries, grapefruits, apples, kiwis, blueberries, etc.

1. Strawberries

Strawberries have low sugar content and are rich in dietary fiber, with only 32 calories per 100 grams of calories. The pectin in it can slow down gastric emptying and increase satiety. Strawberries are also rich in vitamin C and anthocyanins, which help promote fat metabolism. Suitable as an extra meal after dinner, but the single intake should be controlled within 150 grams.

2. Pomelo

Pomelo contains active ingredients such as naringin, which may help regulate insulin levels. Its low glycemic index characteristic can avoid nighttime blood sugar fluctuations, with approximately 42 calories per 100 grams. The citric acid in grapefruit can promote the secretion of digestive juices, but those with excessive stomach acid should avoid consuming it on an empty stomach. It is recommended to pair it with other low sugar fruits for better results.

3. Apples

Apples are rich in pectin and quercetin, which can inhibit adipocyte differentiation. Its dietary fiber content reaches 2.4 grams per 100 grams, and the chewing process can stimulate the satiety nerve. Choosing crispy apples can prolong eating time, and it is recommended to consume them with the skin to preserve more nutrients. It is advisable to consume half a medium-sized apple one hour before bedtime.

4. Kiwi

Kiwi contains kiwialkaloids and a large amount of vitamin C, with only 61 calories per 100 grams. Its unique protease can help break down proteins and improve digestive function. Two small kiwi fruits are sufficient to meet the nutritional needs at night, but consumption should be reduced during diarrhea.

5. Blueberries

Blueberries are rich in anthocyanins and polyphenols, which can reduce visceral fat accumulation. Its antioxidant components help regulate circadian rhythms, with approximately 57 kcal per 100 grams. Frozen blueberries do not affect their nutritional value and can be consumed as a yogurt ingredient. It is recommended to take 15-20 blueberries each time.

When choosing these fruits, attention should be paid to the timing of consumption, and it is recommended to finish eating 2-3 hours before bedtime. Avoid juicing fruits for consumption, as whole fruits can better preserve dietary fiber. At the same time, it is necessary to cooperate with regular sleep and moderate exercise. Eating fruits at night alone cannot achieve the desired weight loss effect. People with weak gastrointestinal function should avoid eating large amounts of raw and cold fruits before bedtime, and can consume them after heating appropriately. Long term weight loss still requires maintaining a daily calorie deficit. It is recommended to develop a personalized diet plan under the guidance of a nutritionist.