What foods to eat to nourish the kidneys and strengthen yang

Patients with kidney deficiency and erectile dysfunction can eat oysters, chives, black sesame seeds, wolfberries, yams and other foods in moderation. They can also follow the doctor's advice to use Jin Kui Shen Qi Wan, Wu Zi Yan Zong Wan, Compound Xuan Ju Capsules, You Gui Wan, Cong Rong Bu Shen Wan and other drugs. It is recommended to seek medical attention promptly, actively cooperate with doctors for treatment, take appropriate medication under the guidance of doctors, and do a good job in dietary regulation.

1. Food

1. Oysters

Oysters are rich in zinc, which helps promote testosterone secretion and improve male sexual function. It has a high protein content and can provide essential amino acids for the body. Oysters also contain active substances such as taurine, which can help regulate nervous system function. It is recommended to consume 2-3 times a week, with no more than 100 grams per time, to avoid excessive intake of heavy metals.

2. Chives

Chives contain sulfides and zinc elements, which have the effect of warming and tonifying kidney yang. The volatile essential oil components can promote blood circulation and improve erectile function. Chives are rich in dietary fiber, which helps maintain intestinal health. Individuals with yin deficiency and excessive fire should control their intake to avoid causing discomfort symptoms such as dry mouth and tongue.

3. Black Sesame

Black sesame is rich in vitamin E and unsaturated fatty acids, and has the effect of nourishing the liver and kidneys. Its melanin component is believed to help improve symptoms of kidney deficiency. The minerals such as calcium and magnesium in black sesame have a positive effect on maintaining neuromuscular function. It is recommended to consume 10-15 grams per day, which can be ground and absorbed more fully.

4. Goji berries

Goji berries contain goji polysaccharides and betaine, which can enhance adrenal cortex function. Its carotenoids have antioxidant properties and can protect reproductive cells. Goji berries can also regulate immune balance and improve sexual dysfunction caused by chronic diseases. The recommended daily dosage is 15-20 grams, as excessive intake may cause internal heat.

5. Yam

Yam contains dioscin and mucin protein, which have the effect of strengthening the spleen and kidneys. Its amylase inhibitor can help control blood sugar and prevent sexual dysfunction in diabetes. The dopamine precursor substances in yam help improve libido. It is recommended to choose fresh yam steamed and consumed 3-4 times a week.

II. Medicine

1. Jinkui Shenqi Pill

Jinkui Shenqi Pill is composed of Radix Rehmanniae Preparata, Rhizoma Dioscoreae, etc. It is applicable to the weakness of waist and knee caused by kidney yang deficiency and frequent nocturnal urination. This medicine can warm and tonify kidney yang, improve reproductive system function. During use, avoid eating raw and cold foods, and discontinue use when experiencing a cold or fever. Minor adverse reactions such as dry mouth may occur.

2. Wu Zi Yan Zong Wan

Wu Zi Yan Zong Wan contains ingredients such as wolfberry and dodder, and is mainly used to treat impotence and premature ejaculation caused by insufficient kidney essence. It has the effects of filling essence, supplementing marrow, consolidating essence, and stopping stagnation. Hypertensive patients should use caution and avoid excessive fatigue during medication. It is recommended to take warm water after meals, and the treatment period is generally 1-3 months.

3. Compound Xuanju Capsules

Compound Xuanju Capsules are mainly made from black ants and are used for sexual dysfunction of kidney yang deficiency type. Can improve microcirculation and enhance gonadal function. It is contraindicated for patients with yin deficiency and excessive fire, and a small number of patients may experience allergic reactions such as skin itching. It is recommended to coordinate with regular daily routines to regulate together.

4. Right Return Pill

Right Return Pill is composed of Rehmannia glutinosa, Aconitum, etc., and is suitable for erectile dysfunction and nocturnal emissions caused by the decline of vitality. It has the functions of warming and tonifying kidney yang, filling essence and stopping stagnation. During the medication period, excessive sexual activity is prohibited and spicy and stimulating foods are avoided. Mild dizziness symptoms may occur, which can usually be relieved on their own.

5. Cistanche Kidney Tonifying Pill

Cistanche Kidney Tonifying Pill contains medicinal herbs such as Cistanche deserticola and Morinda officinalis, and is used for sexual dysfunction caused by insufficient kidney yang. Can improve adrenal cortex function and regulate hormone levels. Cold patients should not take it, long-term use requires monitoring of liver and kidney function. It is recommended to take it on an empty stomach in the morning for better results.

Daily diet should pay attention to balanced nutrition and avoid excessive dependence on a single food. Moderate exercise such as squats and swimming can help improve pelvic floor muscle function. Ensure adequate sleep, avoid staying up late and excessive fatigue. Quit smoking and limit alcohol consumption to reduce damage to vascular endothelial function. Maintain a regular frequency of sexual activity and avoid excessive psychological pressure. If the symptoms persist and do not improve or are accompanied by other discomforts, it is necessary to seek medical attention promptly at a regular hospital's urology or traditional Chinese medicine department, complete relevant examinations such as sex hormone testing, and rule out the possibility of organic diseases.