What foods are good to eat on snowy days? These three health foods are suitable for eating on snowy days

In daily life, snowy days are very cold, and those with weak constitutions are very prone to catching colds and weakened immunity. At this time, food is very important, so what is suitable to eat on snowy days and what foods are good to eat on snowy days. Below, the editor will give you a detailed introduction.

1. Eat more staple foods and moderate warm foods: Firstly, eat more staple foods and choose foods that are high in heat production and warmth, such as lamb, beef, chicken, red dates, etc. These foods are rich in protein and fat, and produce more calories, which is particularly beneficial for those with weak body and insufficient yang energy.

2. Eat plenty of fruits and moderate amounts of yin protecting foods: In order to balance yin and yang and prevent excessive internal heat, it is recommended to consume yin protecting foods such as duck, goose, lotus root, and fungus in winter, especially for middle-aged and elderly people who are weak, sickly, and have a deficiency in essence and qi, in order to achieve a balance between yin and yang. In addition, it is recommended to supplement with fruits every day, such as grapefruit and apples, which are beneficial for body fluids. 3. Increase spicy and warm foods in moderation: Eating spicy food can dispel coldness. Chili peppers contain capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. They are all spicy foods. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance.