What foods are good for spring fire

Green beans, lettuce, bitter gourd, chrysanthemum, lemon, and other foods can be eaten for spring heat. Details are as follows:

1. Green beans: Green beans are cool in nature and have the function of clearing heat and detoxifying. They can clear heat toxins in the body, reduce inflammation, and are suitable for people who have spring heat.

2. Lettuce: Lettuce is rich in vitamin C and chlorophyll, which have the effects of clearing heat, detoxifying, and reducing fire, and can help regulate the body's fire energy.

3. Bitter gourd: Bitter gourd has the effects of clearing heat and detoxifying, reducing fire, and detoxifying. It can eliminate dampness and heat toxins in the body and improve the symptoms of spring fire.

4. Chrysanthemum: Chrysanthemum has a cold nature and has the effects of clearing heat and detoxifying, anti-inflammatory and reducing fire. It can relieve discomfort such as dry mouth and tongue, sore throat caused by spring fire.

5. Lemon: Lemon is rich in vitamin C and citric acid, and has the effects of clearing heat, detoxifying, anti-inflammatory, and reducing fire. It can help regulate the acid-base balance in the body and alleviate the symptoms of spring fire.

Everyone's constitution is different, and their tolerance to food is also different. Therefore, when choosing food, one should consume it in moderation according to their own situation and avoid excessive consumption. If severe symptoms of internal heat occur, seek medical attention promptly and seek professional advice.