What foods are good for reducing internal heat? 7 essential foods for reducing internal heat

The hot weather in summer always makes people prone to catching fire, so if we pay more attention at this time, we can avoid the occurrence of catching fire. Diet is one of the healthy and fast methods, so we need to know which foods are good for reducing fire?Let's take a look at the introduction together!

1. Watermelon

can be said to be a typical representative of seasonal fruits in summer. Summer is a season to eat watermelon, and watermelon also has a good effect on reducing internal heat. Due to its cool nature, watermelon does not cause excessive internal heat when consumed in hot summers. Additionally, watermelon is rich in potassium salts, which not only prevent internal heat but also compensate for the body's deficiency in potassium salts. Many people like to eat chilled watermelon in summer, thinking that it will have a better cooling effect, but in fact, it is not. Experts suggest that watermelon should not be stored in the refrigerator for more than 3 hours, otherwise it will not only fail to have the effect of reducing heat, but also lead to the loss of most of the nutrients inside.

2. Tomatoes

Although tomatoes can be seen all year round, summer is the season when they truly ripen. Tomatoes at this time are sweeter and contain richer nutrients. Many people don't know that tomatoes also have the effect of reducing fire, so eating tomatoes can also achieve the goal of reducing fire in the hot summer. Tomatoes also have excellent sun protection properties due to their high content of lycopene, which provides a protective layer for our skin to better resist UV rays. Moreover, tomatoes have excellent properties in clearing heat and detoxifying, calming the liver and reducing fire, making them a treasure in summer.

3. Bitter gourd

Bitter gourd is also one of the foods that can reduce internal heat. Traditional Chinese medicine in China points out that bitter gourd has a cold nature and has good effects in preventing heatstroke, cooling down, and reducing internal heat.

Famous doctors throughout history have regarded bitter gourd as the preferred food for clearing summer heat and reducing internal heat. In addition, eating bitter gourd in moderation during summer can also help us effectively improve our irritable mood, so that you will not be too irritable in the hot summer.

4. SoybeansSoybeans are a very common food in our daily lives, but what many people don't know is that they also have good effects on reducing fire and clearing heat. Chinese traditional medicine points out that soybeans have the effects of nourishing yin and reducing inflammation. Eating them in summer can not only reduce internal heat, but also help the body replenish the protein consumed in large quantities due to high temperatures.

5. Strawberries

I believe many people enjoy eating strawberries. Strawberries not only have a pleasing appearance, but their taste is also very popular, especially among female friends who find it difficult to resist strawberries. After research, it has been found that strawberries not only have a unique taste, but also have high nutritional value. Traditional Chinese medicine also believes that strawberries have the effect of reducing heat, clearing heat, reducing fever, and relieving annoyance, which are very important in the hot summer.

6. Honey

Sweet honey is also a great food for reducing internal heat! According to the Compendium of Materia Medica, honey has the effects of "clearing heat, detoxifying, and moistening dryness", and is a "wonderful medicine for health and longevity". Drinking a large glass of warm honey water after waking up in the morning can not only help you alleviate the "summer heat", but also bring you a sweet and good mood for the day! In addition, if your lips are dry or cracked due to excessive heat, you can also remedy it with honey! You can apply honey to your lips carefully before going to bed, and then apply lipstick after a while. In a few days, the lips will regain their softness and smoothness.

7. Pear

The cause of "summer heat" is the dry air and low humidity in spring, but if you show signs of overheating, it means that your intake of fresh fruits and vegetables is still insufficient! Pears are well-known fire reducing fruits, and eating more pears can be very helpful in extinguishing your "fire energy"!The above content is about the introduction of "what are the foods that can lower fire quickly in summer". We believe that people have a corresponding understanding of this. We hope that in the hot summer, people can pay attention to the methods of diet to reduce fire and avoid unnecessary troubles caused by excessive heat. Wishing you good health!