What food can quickly replenish essence

Quick replenishment of essence can be achieved by consuming foods such as oysters, walnuts, eggs, beef, black sesame, etc. in moderation. It is also possible to follow medical advice and take medications such as Shengjing capsules, Wuzi Yanzong pills, Compound Xuanju capsules, Qilin pills, and Yougui pills. It is recommended to seek medical attention promptly and undergo targeted adjustments under the guidance of a doctor.

1. Food

1. Oysters

Oysters are rich in zinc, which is an important raw material for sperm production. Moderate consumption can help improve sperm quality. Oysters also contain high-quality protein and various amino acids, which can provide nutritional support for the body. However, it should be noted that those who are allergic to seafood should avoid consuming it.

2. Walnuts

Walnuts are rich in unsaturated fatty acids and vitamin E, which help protect the integrity of sperm cell membranes. Arginine in walnuts is an important component of sperm protein synthesis, and moderate consumption is beneficial for male reproductive health. It is recommended to limit the daily intake to no more than 30 grams.

3. Eggs

Eggs are a high-quality source of protein, rich in lecithin and choline, which aid in the development of sperm cells. The selenium element in eggs has antioxidant properties and can protect sperm from free radical damage. It is recommended to choose cooking methods such as boiling or steaming.

4. Beef

Beef is rich in heme iron and high-quality protein, which can improve anemia and provide a nutritional basis for sperm production. The carnitine component in beef helps with sperm energy metabolism, but it is important to control intake and avoid excessive consumption of red meat.

5. Black Sesame

Black sesame is rich in vitamin E and zinc elements, and has a nourishing effect on the liver and kidneys. Traditional Chinese medicine believes that black sesame can nourish essence and blood, and has a certain improvement effect on the decline of semen quality. Black sesame seeds can be ground into powder and eaten together with other foods.

II. Medicine

1. Shengjing Capsule

Shengjing Capsule is a traditional Chinese patent medicines and simple preparations, mainly composed of Chinese wolfberry, ginseng, etc., with the effect of tonifying the kidney and essence. Suitable for symptoms of oligospermia and asthenospermia caused by insufficient kidney yang. It needs to be used under the guidance of a traditional Chinese medicine practitioner and cannot be taken on its own.

2. Wu Zi Yan Zong Wan

Wu Zi Yan Zong Wan is composed of five traditional Chinese medicinal herbs and has the effect of tonifying the kidneys and consolidating essence. It has a certain regulating effect on semen abnormalities caused by kidney deficiency and sperm deficiency. During use, spicy and irritating foods should be avoided to prevent any impact on the efficacy of the medication.

3. Compound Xuanju Capsules

Compound Xuanju Capsules contain black ant extract, which can warm the kidneys and strengthen yang. Suitable for infertile patients with kidney yang deficiency, it can improve sperm motility and density. Before use, it is necessary to exclude the type of actual heat syndrome such as damp heat injection.

4. Qilin Pill

Qilin Pill is a traditional traditional Chinese patent medicines and simple preparations for tonifying the kidney and replenishing essence, which is effective in reducing reproductive function caused by kidney essence deficiency. It can regulate the function of the hypothalamic pituitary gonadal axis and promote sperm production. Use according to the treatment protocol.

5. Right Return Pill

Right Return Pill has the effect of warming and tonifying kidney yang, and is suitable for infertility caused by the decline of vitality and fire. Can improve the testicular spermatogenic environment and enhance sperm quality. Individuals with yin deficiency and excessive fire should use with caution and take under the guidance of a traditional Chinese medicine practitioner. Improving sperm quality requires comprehensive regulation. In addition to diet and medication, it is also important to maintain a regular schedule and avoid staying up late and overexertion. Engaging in appropriate aerobic exercise, such as jogging, swimming, etc., can help improve blood circulation. At the same time, stay away from high temperature environments, reduce tobacco and alcohol intake, and maintain a good mentality. If there is a serious problem of oligospermia or asthenozoospermia, it is recommended to seek medical attention promptly at the reproductive medicine department for systematic examination and treatment.