What exercise is better for weight loss when doing aerobic exercise on an empty stomach

Fasting aerobic exercise can choose low to moderate intensity aerobic exercises such as brisk walking, jogging, skipping rope, swimming, and cycling, which can help improve fat burning efficiency. Aerobic exercise on an empty stomach can promote fat breakdown, but attention should be paid to exercise intensity and duration to avoid hypoglycemia and excessive fatigue. During fasting aerobic exercise, the body relies more on fat as fuel due to a lack of immediate energy sources. Fast walking is a low impact aerobic exercise suitable for beginners and overweight individuals, which can effectively activate large muscle groups and promote fat burning. Moderate jogging intensity can improve cardiovascular function, and jogging for more than 30 minutes can significantly increase fat consumption. Skipping rope is an efficient aerobic exercise that can activate muscles throughout the body and burn a large amount of calories in a short period of time, but it is important to pay attention to the exercise posture to avoid joint injuries. Swimming has lower joint pressure and is suitable for people with higher body weight or joint problems. It can enhance exercise effectiveness through the resistance of water. Riding a bicycle can adjust the intensity of exercise, suitable for people of different physical fitness levels, effectively exercising lower limb muscles and promoting fat metabolism. Fasting aerobic exercise, although helpful for weight loss, is not suitable for everyone. People with hypoglycemia and diabetes may suffer from dizziness, fatigue and other uncomfortable symptoms when exercising on an empty stomach. It is recommended to take a small amount of digestible carbohydrates before exercise. Cardiovascular disease patients should avoid high-intensity fasting exercise to avoid increasing the burden on the heart. If you experience symptoms of hypoglycemia such as palpitations and excessive sweating during exercise, you should immediately stop exercising and replenish energy. Protein and carbohydrates should be replenished promptly after exercise to help with muscle recovery and energy supplementation. After fasting aerobic exercise, it is recommended to supplement sufficient water and nutrients, and choose foods rich in high-quality protein and complex carbohydrates, such as eggs, whole wheat bread, etc. Warm up and stretching should be done before and after exercise to avoid sports injuries. People who engage in long-term fasting aerobic exercise should regularly monitor their physical reactions and adjust their exercise plan according to their individual circumstances. If there is a chronic disease or special health condition, fasting aerobic exercise should be performed under the guidance of a doctor or professional coach.