What does emotional illness mean? The relationship between emotions and the five organs

Emotional disorders refer to a type of physical and mental illness caused by excessive emotional fluctuations or long-term psychological pressure leading to dysfunction of the organs. The relationship between emotions and the five organs is mainly reflected in anger damaging the liver, joy and sadness, thoughts damaging the spleen, sadness causing the lungs, and fear damaging the kidneys. The occurrence of emotional disorders is related to factors such as emotional management imbalance, organ dysfunction, qi and blood flow disorders, physical differences, and social environmental pressure.

1. Anger Hurts the Liver

Excessive anger can directly affect the liver's drainage function, leading to liver qi stagnation or liver yang hyperactivity. Common symptoms include headache, blurred vision, rib pain, and menstrual irregularities. Long term liver depression may develop into diseases such as hypertension and hyperthyroidism. The methods of regulation include traditional Chinese medicine for soothing the liver and regulating qi, such as Chaihu Shugan San, combined with emotional counseling and moderate exercise.

2. Joy and sadness

Excessive joy can dissipate the heart qi, affecting the function of the heart as the main blood vessel and the hidden spirit. Symptoms such as palpitations, insomnia, and lack of attention may occur, and in severe cases, it can trigger arrhythmia. To nourish the heart, it is necessary to maintain emotional stability and avoid great sadness and joy. You can eat calming foods such as lotus seeds and lilies, and if necessary, follow the doctor's advice to take medicines such as Tianwang Buxin Pill.

Thirdly, excessive thinking can weaken the spleen's transport function, leading to digestive system symptoms such as decreased appetite, bloating, and diarrhea. Long term thinking may lead to chronic gastritis and irritable bowel syndrome. To regulate the spleen and stomach, it is recommended to use ingredients such as yam and red dates. Medications can include Shen Ling Bai Zhu San, and excessive use of the brain should be reduced.

4. Sad lungs

Prolonged sadness can deplete lung qi, affecting respiratory function and external defense capabilities. Symptoms such as shortness of breath, coughing, and susceptibility to colds may progress to chronic bronchitis. To protect the lungs, it is necessary to maintain fresh air, practice deep breathing, consume lung moistening foods such as Tremella fuciformis and pears, and use Baihe Gujin Tang as a traditional Chinese medicine.

Fifth, fear of kidney damage

Fear emotions can damage kidney essence, affecting reproductive development and bone health. Common symptoms include soreness and weakness in the waist and knees, nocturnal emissions and premature ejaculation, which may be accompanied by osteoporosis. Tonifying the kidney requires regulating sexual activity, exercising the waist moderately, consuming black sesame seeds, walnuts, etc., and choosing Liuwei Dihuang Pills as medication.

To prevent emotional disorders, it is necessary to establish a healthy lifestyle, maintain a regular schedule and balanced diet, and cultivate hobbies such as painting, calligraphy, music, etc. to soothe emotions. It is recommended to engage in aerobic exercise at least three times a week, such as traditional health practices like Ba Duan Jin and Tai Chi. When persistent emotional disorders or physical symptoms occur, professional psychological intervention and traditional Chinese medicine regulation should be sought in a timely manner to avoid the accumulation of emotional factors causing organic lesions. Daily massage of acupoints such as Taichong and Neiguan can help relieve emotional stress.