What does emotional illness mean? The main symptoms of emotional illness

Emotional disorders refer to a type of physical and mental illness caused by emotional fluctuations or psychological pressure. The main symptoms include low mood, anxiety, insomnia, frequent dreams, chest tightness, palpitations, and decreased appetite. Emotional disorders may be caused by long-term mental stress, personality sensitivity, social pressure, family conflicts, major trauma, and other factors.

1. Low mood

Low mood is the core manifestation of emotional disorders, where patients often feel persistent sadness or emptiness, lose interest in daily activities, and may experience feelings of despair in severe cases. This state is similar to depression, but emotional fluctuations in emotional disorders are often associated with specific life events. Traditional Chinese medicine believes that liver qi stagnation is the main pathogenesis, which can be regulated through traditional Chinese medicine that soothes the liver and relieves depression, such as Xiaoyao San and Chaihu Shugan San.

2. Anxiety and unease

patients may experience a sense of tension and fear without a clear target, accompanied by physical symptoms such as palpitations, hand tremors, and sweating. This anxiety state may occur intermittently, especially when faced with stress. Cognitive behavioral therapy and relaxation training can improve such symptoms, and if necessary, anti anxiety medication can be used according to medical advice.

3. Insomnia and frequent dreaming

Sleep disorders are characterized by difficulty falling asleep, easy awakening, or early awakening, and dream content is often related to stressful events. Long term insomnia can lead to daytime fatigue and decreased attention. Establishing a regular sleep routine and practicing relaxation exercises before bedtime can help improve sleep. In severe cases, short-term use of sleep aids can be recommended.

4. Chest tightness and palpitations

Emotional fluctuations are often accompanied by symptoms similar to heart disease, such as chest compression and accelerated heartbeat, but electrocardiogram examination often shows no abnormalities. This somatic symptom is a typical feature of emotional disorders, which can be alleviated by regulating emotions and breathing training. In traditional Chinese medicine, it is called "plum core qi" and can be regulated with formulas such as Banxia Houpu Tang.

5. Decreased appetite

Emotional effects can lead to gastrointestinal dysfunction, resulting in digestive symptoms such as decreased appetite, bloating, constipation, or diarrhea. Long term exposure may lead to malnutrition. Eating small meals and choosing easily digestible foods can be helpful, and if necessary, traditional Chinese medicine for strengthening the spleen and stomach can be used for treatment. The regulation of emotional disorders requires both physical and mental treatment. Maintaining moderate exercise such as Ba Duan Jin and Tai Chi can help promote the circulation of qi and blood; Diet should be light and avoid spicy and stimulating foods; Cultivating hobbies such as calligraphy, painting, and music can divert attention; Establish a regular schedule to ensure adequate sleep. If the symptoms persist for more than two weeks or affect daily life, it is recommended to seek professional help in a timely manner. Psychological therapy combined with traditional Chinese medicine can often achieve good results. Family members should provide full understanding and support, and avoid applying additional pressure.