What causes panic disorder

Panic disorder may be caused by genetic factors, long-term stress, neurotransmitter imbalances, traumatic experiences, chronic diseases, and other factors. Panic disorder is a psychological disorder characterized by sudden and intense fear accompanied by physical symptoms, manifested as physiological reactions such as palpitations, sweating, and trembling.

1. Genetic factors

People with a history of anxiety or panic disorder in the SEP family have a higher probability of developing the disease. Specific genes may affect the sensitivity of the amygdala to threat signals in the brain. This group of people should pay attention to emotional management and reduce the risk of disease through mindfulness training, regular sleep patterns, and other methods.

2. Long term stress

Continuous work pressure or interpersonal conflicts can lead to dysfunction of the autonomic nervous system. Elevated levels of stress hormones may trigger false danger alerts and trigger sudden panic attacks. Establishing reasonable stress relief mechanisms such as exercise and social activities can help alleviate symptoms.

III. Neurotransmitter Imbalance

Abnormal levels of chemicals such as gamma aminobutyric acid and serotonin in the brain can affect emotional regulation function. These physiological factors may cause patients to overreact to normal physiological changes. Doctors may recommend using drugs that regulate neurotransmitters for intervention.

4. Traumatic experiences

Psychological trauma such as childhood abuse and major accidents may alter the sensitivity of the brain's fear circuit. Traumatic memory can cause patients to experience excessive alertness in similar situations. In response to this situation, psychological therapy such as exposure therapy often achieves good results.

Fifth, chronic diseases

Physical diseases such as hyperthyroidism and arrhythmia may trigger symptoms similar to panic attacks. This type of situation requires first treating the underlying disease, while also cooperating with cognitive-behavioral therapy to improve the misinterpretation of physical symptoms. Patients with panic disorder should maintain regular aerobic exercise, such as brisk walking or swimming, which can help regulate autonomic nervous system function. Pay attention to reducing caffeine and alcohol intake in diet, and increase foods rich in omega-3 fatty acids. Establishing a stable social support system and learning relaxation techniques such as abdominal breathing can significantly reduce the frequency of seizures. If the symptoms continue to affect daily life, it is recommended to seek professional help from a psychologist or psychiatrist in a timely manner.