What causes overweight thighs

Thigh obesity and excess fat may be related to genetics, diet, exercise, unhealthy lifestyle habits, hypothyroidism, and other factors. If accompanied by discomfort symptoms, seek medical attention promptly for relevant screening.

1. Genetics: Obesity may have a certain degree of familial clustering. If the population in the family is relatively overweight, it is usually influenced by genes, making the body more prone to accumulating fat. At this time, if the patient's thighs are overweight, it may be related to genetics. It is recommended that patients choose low calorie, low-fat, and high fiber foods as much as possible and engage in moderate exercise in their daily lives, which may improve their symptoms.

2. Diet: If patients consume high calorie, high-fat, and high sugar foods for a long time, such as fried foods, animal liver, cream cakes, etc., it may lead to fat accumulation, resulting in a larger body shape and significant thickening of the thighs. Meanwhile, if the intake of vitamin rich foods such as fresh vegetables and fruits is too low, it may lead to thigh obesity. It is recommended that patients improve their unhealthy eating habits and avoid consuming high sugar, high salt, and high-fat foods. Exercise can help patients burn off excess calories in their bodies, thereby improving obesity.

3. Exercise: If patients lack exercise or sit or lie down for long periods of time, it may result in the excess heat in the body not being consumed, leading to the accumulation of fat in the legs. Patients may experience symptoms such as muscle relaxation, increased volume, and fatigue in the legs. It is recommended that patients engage in moderate exercise in their daily lives, such as walking, jogging, swimming, etc., to consume excessive body fat.

4. Bad lifestyle habits: If patients often stay up late or experience long-term mental stress, it may lead to endocrine disorders, affecting the normal metabolism of the body and causing obesity. It is recommended that patients ensure sufficient sleep, avoid overwork, and use self-regulation methods such as listening to music, exercising, and traveling in daily life to relieve stress, which can help with weight control.

5. Hypothyroidism: If a patient has this disease, they may accumulate excessive fluid in the muscles and tissues of the legs, making the thighs appear thicker. This type of patient has a relatively low metabolic rate, and slowing metabolism can lead to fat accumulation in the body, which may cause obesity. Patients may experience symptoms such as fatigue, cold sensitivity, and drowsiness. Patients should pay attention to a low sodium and low-fat diet, and eat more foods rich in protein and vitamins. They should also follow the doctor's advice to use medications such as levothyroxine sodium tablets, alpha calcitriol soft capsules, and thyroid tablets for treatment. Diseases such as Cushing's syndrome and polycystic ovary syndrome may also cause the above symptoms. Generally, symptoms can be relieved by adjusting diet, moderate exercise, and maintaining good lifestyle habits. However, if it is caused by a disease, timely medical treatment is necessary.