What causes emotional disorders

Emotional disorders may be caused by various factors such as genetic factors, long-term stress, imbalance of brain chemicals, traumatic experiences, chronic diseases, etc. Emotional disorders usually manifest as symptoms such as high emotional fluctuations, decreased interest, and sleep disorders, and can be intervened through psychological counseling, medication treatment, lifestyle adjustments, and other means.

1. Genetic factors

People with a history of emotional disorders in the SEP family have a higher probability of developing the disease, and specific genes may affect the secretion and regulation of neurotransmitters in the brain. It is recommended to undergo regular mental health screening for such situations and intervene in advance through non pharmacological methods such as mindfulness meditation and regular sleep patterns. If there is persistent low mood, a personalized plan should be developed based on professional psychological assessment.

2. Long term stress

Chronic stress such as high work pressure and tense interpersonal relationships can lead to abnormal cortisol levels, affecting the functioning of the limbic system. Typical symptoms include irritability and lack of attention, which can be alleviated through time management and social support. It is recommended to establish a stress diary to record triggering factors and conduct cognitive-behavioral therapy if necessary.

III. Imbalance of Brain Chemicals

Abnormal secretion of neurotransmitters such as serotonin and dopamine is closely related to depression and anxiety. This condition is often accompanied by changes in appetite and physical pain, and requires evaluation by a doctor before using drugs such as fluoxetine hydrochloride and escitalopram oxalate for regulation. At the same time, it is necessary to cooperate with phototherapy and aerobic exercise to assist in improvement.

4. Traumatic experiences

Childhood abuse, major accidents, and other traumas may cause overactivity of the amygdala, leading to post-traumatic stress disorder. Patients may exhibit flashback and avoidance behaviors, requiring professional interventions such as eye movement desensitization therapy and group psychotherapy. Establishing a sense of security and a stable social support system is particularly important.

V. Chronic diseases

Physical diseases such as diabetes and thyroid dysfunction often lead to emotional problems, which are related to inflammatory factors affecting neural function. These patients need to receive synchronous treatment for the primary disease and monitor indicators such as glycated hemoglobin. Combining the use of mirtazapine to improve sleep while maintaining a low glycemic index diet.

To prevent mood disorders, it is necessary to maintain moderate daily exercise such as brisk walking or yoga to promote the secretion of endorphins. Add deep-sea fish, nuts, and other foods rich in omega-3 fatty acids to your diet to avoid high sugar diets that exacerbate emotional fluctuations. Establish a stable social circle and participate in at least two offline social activities per week. Maintain a dark and quiet sleeping environment, and avoid using electronic devices two hours before bedtime. If the symptoms persist for more than two weeks, it is recommended to seek medical attention as soon as possible for professional evaluation.