What can men eat to replenish their essence

Men can consume foods such as oysters, walnuts, goji berries, yams, beef, etc. in moderation to supplement their semen. They can also follow medical advice to take medications such as Wuzi Yanzong Pill, Shengjing Capsule, Qilin Pill, Compound Xuanju Capsule, and Yougui Pill. Sperm quality is closely related to daily diet and lifestyle habits. It is recommended to adjust the dietary structure according to individual circumstances under the guidance of a doctor.

1. Food

1. Oysters

Oysters are rich in zinc, which is an important nutrient for sperm production and maturation, and helps maintain the normal function of the male reproductive system. Moderate consumption can improve sperm vitality, but caution should be taken for seafood allergy sufferers to avoid raw food to prevent parasitic infections.

2. Walnuts

Walnuts contain omega-3 fatty acids and vitamin E, which can reduce sperm oxidative damage and improve sperm membrane stability. A small amount of daily consumption is sufficient, excessive consumption may cause gastrointestinal discomfort, it is recommended to choose original unprocessed walnuts.

3. Goji berries

Goji berries have a nourishing effect on the liver and kidneys, and the polysaccharides they contain can improve testicular spermatogenic function. It can be soaked in water or cooked with Congee. People with dry and hot constitution should not take it in large quantities for a long time to avoid burning symptoms.

4. Yam

Yam is rich in dioscin and mucin, which can regulate endocrine function and promote spermatogonial proliferation. Cooking or stewing is recommended. diabetes patients need to control their intake.

5. Beef

Beef provides high-quality protein and L-carnitine, which provide raw materials for sperm generation and enhance sperm motility. Moderate intake of lean meat should be chosen, and patients with hyperuricemia should limit their frequency of consumption.

2. Medication

1. Wu Zi Yan Zong Wan

Wu Zi Yan Zong Wan is composed of goji berries, dodder seeds, etc., and is suitable for oligospermia and asthenozoospermia caused by insufficient kidney essence. During the medication period, avoid eating spicy and stimulating foods, and suspend use when experiencing a cold or fever.

2. Shengjing Capsule

Shengjing Capsule contains ingredients such as ginseng and deer antler, which can promote the development of testicular spermatogenic epithelium. It needs to be taken continuously for a long time to take effect, and those with yin deficiency and excessive fire should use it under the guidance of a physician.

3. Qilin Pill

Qilin Pill has the effect of tonifying the kidney and replenishing sperm, improving sperm density and survival rate. During the medication period, it is important to maintain a regular daily routine and avoid staying up late or overexertion that may affect the effectiveness of the medication.

4. Compound Xuanju Capsules

Compound Xuanju Capsules are suitable for semen abnormalities of kidney yang deficiency type, and can warm the kidneys and strengthen yang. Hypertensive patients need to monitor changes in blood pressure when taking medication, and seek medical attention promptly if discomfort occurs.

5. Right Return Pills

Right Return Pills are mainly used for treating infertility caused by the decline of vitality in the body, and contain medicinal herbs such as Fuzi for isothermal supplementation. Strictly follow the doctor's advice to control the dosage, and do not take it on your own for a long time. Improving sperm quality requires comprehensive regulation. In addition to diet and medication, adverse factors such as prolonged sitting and high temperature environments should be avoided. Maintain moderate aerobic exercise every week, follow a regular schedule to ensure adequate sleep. Quit smoking, limit alcohol consumption, and reduce exposure to plastic products. The sperm generation cycle is relatively long, and it is recommended to adhere to conditioning for more than three months to recheck semen quality. If there is inflammation or hormonal abnormalities in the reproductive system, it is necessary to cooperate with a doctor for targeted treatment.