What can improve coagulation function if it doesn't taste good

Poor coagulation function can be improved by consuming foods rich in vitamin K, iron, and protein, mainly including animal liver, dark green vegetables, nuts, fish, and citrus fruits.

1. Animal liver:

Pig liver, chicken liver and other animal liver contain abundant vitamin K2 and iron elements. Vitamin K is an essential coenzyme for the synthesis of coagulation factors, and iron elements participate in hemoglobin synthesis. Eating 100-150 grams per week can effectively improve coagulation function, and it is recommended to use stewing to reduce nutrient loss.

2. Dark green vegetables:

Spinach, mustard greens, broccoli and other dark green leafy vegetables are rich in vitamin K1, with up to 380 micrograms of vitamin K per 100 grams of spinach, which can meet three times the daily needs of adults. Quick blanching and cold mixing can retain over 90% of vitamin K, avoiding prolonged high-temperature cooking. 3. Nuts: Almonds and walnuts contain vitamin E and healthy fatty acids. Vitamin E can protect endothelial cells, while omega-3 fatty acids can regulate platelet aggregation function. Consume 30 grams of mixed nuts daily and choose authentic baked products to avoid excessive salt intake.

4. Fish:

Salmon, sardine and other deep-sea fish provide high-quality protein and long-chain unsaturated fatty acids. Protein is the raw material for the synthesis of coagulation factors, and DHA can improve platelet function. Consume 2-3 times a week, 150-200 grams each time, best steamed or grilled. 5. Citrus fruits: Vitamin C in oranges and lemons can promote iron absorption and enhance vascular elasticity. Eating 1-2 medium-sized citrus fruits per day, with flesh and white orange peel, can provide more bioflavonoids.

Improving coagulation function requires establishing a long-term balanced dietary pattern. It is recommended to ensure a daily intake of 500 grams of vegetables, with half of them being dark green, 200 grams of fruits, and 50 grams of nuts. Simultaneously engage in moderate aerobic exercise such as brisk walking and swimming, 3-5 times a week for at least 30 minutes each time. Avoid excessive dieting or high-fat diets, reduce frying when cooking, and use steaming and boiling methods more often. If coagulation indicators continue to be abnormal, special tests such as coagulation tests and platelet function should be performed in a timely manner to rule out pathological factors such as hemophilia and vitamin K deficiency.