What can I eat to reduce internal heat? You can try these 4 foods for reducing internal heat

There are many reasons that can cause internal heat, such as eating spicy and greasy food, anxiety and impatience, insomnia, catching a cold and fever, and even hot weather. If we are not careful, our body is prone to internal heat, manifested as toothache, dry mouth and tongue, acne, constipation, and other symptoms. Don't worry after internal heat, even without taking medicine, we can effectively reduce internal heat by eating. Below, the editor will introduce how to eat to reduce internal heat.

What should I eat to reduce internal heat?

1. Chrysanthemum Tea

Chrysanthemum tea, with a cold nature, is a flower tea made from fresh chrysanthemums that have been picked and dried, baked, etc. It has a bitter taste, but can be adjusted with a small amount of sugar. It can be added to traditional Chinese medicine and has the effects of clearing heat, detoxifying, and reducing inflammation and fire. Therefore, after being heated, drinking chrysanthemum tea can effectively reduce fire. Chrysanthemum tea also has the effect of calming the mind and is loved by people. However, chrysanthemums are cold in nature, and people with cold constitution are not easy to drink too much. Women should not use chrysanthemum tea during menstruation.

2. After getting hot, we can also eat some cold fruits to reduce heat, such as watermelon, pear, kiwi, grapefruit, etc. These fruits have the effect of reducing heat and blood pressure, as well as diuresis and reducing swelling. At the same time, fruits contain rich vitamins and fiber, which can promote gastrointestinal peristalsis, help us better digest and absorb food, and solve problems such as constipation caused by excessive heat. Eating more fruits can also help us improve our body's immunity and fight against skin aging.

3. Drink more hot water

The human body contains more than 4/5 of water, and most toxins in the body can be eliminated through urine. Drinking more water can accelerate blood circulation, increase plasma osmotic pressure, reduce the filtration rate of renal tubules and collecting ducts for plasma, and thus increase urine output. Therefore, drinking more water can accelerate the body's detoxification. Accelerate all biochemical reactions in the body, reduce internal heat, and solve problems such as constipation and dry mouth and tongue.

Accelerates the metabolic rate, and drinking plenty of water daily to replenish moisture can also make the skin smooth and fade pigmentation.4. Tomatoes

Tomatoes are one of the most common vegetables with the greatest effect of reducing fire. They are cold food materials, also known as tomatoes, and have rich nutritional value. They can be eaten raw, used to collect herbs, and cooked in soup and porridge. They are very popular among people. Tomatoes are rich in vitamin A, which can effectively alleviate problems such as toothache and oral ulcers caused by excessive heat. Tomatoes are the vegetables with the highest water content, which can produce fluids, quench thirst, promote digestion and absorption, and improve constipation. As tomatoes contain a large amount of water, eating tomatoes has the effects of clearing heat, detoxifying, and reducing internal heat.

Warm reminder: Actually, as long as we pay attention to a balanced diet, avoid eating overly spicy and stimulating foods, maintain a normal sleep schedule, avoid staying up late, drink plenty of hot water, and exercise regularly, our bodies will be in a healthy state and less likely to get overheated.