What can I eat to fill up the sunken cheeks on both sides

The sunken cheeks on both sides can be supplemented with high-quality protein, healthy fats, and vitamins through adjusting diet. If necessary, disease factors should be investigated. Suitable foods include milk, eggs, salmon, avocados, and nuts. If caused by malnutrition or wasting diseases, it is necessary to follow medical advice and use enteral nutrition powder, compound amino acid injection, and other medications.

1. Food

1. Milk

Milk is rich in high-quality protein and calcium, which helps increase subcutaneous fat and muscle mass. Drinking 300-500 milliliters of whole milk daily can provide sufficient calories, and lactose intolerant individuals can choose to replace it with fortified milk or yogurt. Long term consumption should be combined with vitamin D to promote calcium absorption.

2. Eggs

Egg yolks contain phospholipids and monounsaturated fatty acids, while protein provides complete amino acids. It is recommended to consume 1-2 whole eggs daily. Boiled or steamed eggs are easier to digest and absorb. Individuals with high cholesterol levels can limit their egg yolk intake to one every other day.

3. Salmon

Salmon is rich in Omega-3 fatty acids and vitamin D. Eating 2-3 times a week can improve skin elasticity. It is recommended to choose steaming or low-temperature baking to avoid damaging nutrients during high-temperature frying. People who are allergic to seafood can use flaxseed oil as a substitute.

4. Avocado

Avocado contains monounsaturated fatty acids and vitamin E, providing approximately 160 calories per 100 grams. Can be consumed directly or made into milkshakes, half a day is recommended. People with weak gastrointestinal function should consume small amounts multiple times.

5. Nuts

Almonds, walnuts and other nuts contain plant protein and healthy fats, and 20-30 grams per day can supplement energy. It is recommended to choose original nuts and avoid salt baked or sugar soaked products. Children and individuals with swallowing disorders need to grind before consumption.

2. Medication

1. Enteral nutrition powder

is suitable for patients with severe malnutrition, such as those who consume balanced nutrients such as total vitamins and whole foods. Daily dosage should be calculated based on body weight under the guidance of a doctor, mixed with warm water, and taken in divided doses. Diabetes patients should choose low sugar formula.

2. Compound Amino Acid Injection

is designed for individuals with digestive and absorption disorders, such as 18AA-V Injection which contains 18 essential amino acids. hospitalization is required for intravenous infusion supplementation, and liver and kidney function should be evaluated before use. Adverse reactions such as fever and phlebitis may occur.

3. Protein iron succinate oral solution

is suitable for weight loss caused by iron deficiency anemia and can improve hemoglobin synthesis. Take it after meals to reduce gastrointestinal irritation and avoid taking it with tea or milk. Black stool may occur during medication, which is a normal phenomenon.

4. Pancreatic enzyme enteric coated capsules

are designed for patients with pancreatic dysfunction, and can help with fat digestion and absorption. Swallow the whole pill during meals, do not chew it. Prohibited during the acute pancreatitis attack period.

5. Methylprogesterone dispersible tablets

are used for appetite stimulation in patients with cachexia, and the course of treatment should be strictly controlled according to medical advice. May cause edema and elevated blood sugar, blood pressure and blood sugar should be monitored during medication. Pregnant women and those with a history of thrombosis are prohibited from using it.

It is recommended to maintain a regular eating habit, with 5-6 small meals per day and multiple meals. Cooking should be done using steaming and boiling methods to preserve nutrients. Can be combined with facial massage to promote blood circulation and avoid excessive dieting or vigorous exercise that consumes energy. If there is no improvement after adjusting the diet for 2-3 months, or accompanied by symptoms such as fatigue and fever, it is necessary to seek medical attention and check for wasting diseases such as tuberculosis and hyperthyroidism in a timely manner.