What can be eaten to quickly reduce high uric acid levels

Uric acid can be reduced by adjusting dietary structure, increasing water intake, choosing low purine foods, supplementing vitamin C, and moderate exercise. Elevated uric acid is mainly related to abnormal purine metabolism, improper diet, insufficient hydration, obesity, and genetic factors.

1. Adjusting dietary structure:

Reducing the intake of high purine foods is the basis for controlling uric acid. Foods with high purine content, such as animal organs, thick meat soup, and seafood, should be strictly restricted. Suggest replacing some meat with plant-based proteins, such as non fermented soy products, eggs, and low-fat dairy products. It is recommended to control the daily purine intake below 200 milligrams. 2. Increase water intake: Drinking 2000-3000 milliliters of water daily can promote uric acid excretion, preferably plain water, light tea, or lemon water. Adequate hydration can dilute urine concentration and reduce the risk of urate crystallization. Avoid sugary drinks and alcohol, especially beer, which can inhibit uric acid excretion.

3. Choose low purine foods:

Berries such as cherries and strawberries contain anthocyanins that can inhibit uric acid production; Celery, winter melon and other diuretic vegetables help with excretion; Whole grains and potatoes provide dietary fiber. Whey protein and casein in milk have a promoting effect on uric acid excretion.

4. Vitamin C supplementation:

Daily intake of 500 milligrams of vitamin C can reduce blood uric acid levels. Citrus fruits, kiwifruit, green peppers, and other natural sources are available. Vitamin C works by competitively inhibiting the reabsorption of uric acid by renal tubules, but excessive supplementation should be avoided.

5. Moderate exercise:

Doing 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking and swimming, can improve metabolism and reduce visceral fat. Intense exercise may trigger gout attacks, and it is necessary to replenish fluids promptly after exercise. Obese individuals are advised to gradually lose weight, with a monthly weight loss of no more than 4 kilograms. Long term uric acid control requires the establishment of a comprehensive management plan. In addition to dietary adjustments, it is recommended to regularly monitor blood uric acid levels, which should be kept below 420 μ mol/L for males and below 360 μ mol/L for females. When hypertension or diabetes is combined, priority should be given to the control of basic diseases. During an acute gout attack, it is advisable to avoid hot compresses on the joints. Local cold compresses can be used to relieve pain. If uric acid levels remain above 540 μ mol/L or gouty stones appear after 3-6 months of dietary intervention, medication treatment should be carried out under the guidance of a rheumatologist.