What are the ways to lift postpartum sagging breasts

Postpartum sagging can be improved by wearing appropriate underwear, strengthening chest exercise, adjusting dietary structure, physical therapy, surgical correction, and other methods. Postpartum sagging of the chest is often caused by hormonal changes, breast atrophy during lactation, decreased skin elasticity, and other factors. intervention methods should be selected according to individual circumstances.

1. Wear appropriate underwear

Choose nursing or sports underwear with support to avoid compression of the breasts by the steel ring. It is recommended to wear it for 24 hours during lactation. The fabric should be breathable and sweat absorbing, and the shoulder strap width should be moderate to reduce shoulder pressure. When breastfeeding, pay attention to alternate feeding on both sides to avoid excessive pulling on one breast.

2. Strengthen chest exercise

Daily strength training such as push ups and dumbbell bird exercises, with a focus on strengthening the pectoralis major and pectoralis minor muscles. The camel pose, mountain pose, and other postures in yoga can help improve body posture. The buoyancy of water during swimming can reduce the pulling force of gravity on the breasts, and the breaststroke posture has a significant effect on chest muscle exercise.

3. Adjust dietary structure

Increase collagen intake from foods such as pig trotters and fish gelatin, and supplement with vitamin C to promote collagen synthesis. Moderate consumption of nuts provides healthy fats and maintains skin elasticity. During lactation, it is necessary to ensure a daily intake of high-quality protein to avoid rapid weight loss and worsening skin laxity.

4. Physical therapy

Low frequency electrical stimulation can promote chest blood circulation and enhance muscle tone. Radiofrequency therapy stimulates collagen regeneration through thermal energy, improving skin firmness. Alternating hot and cold chest compressions can enhance vascular elasticity, but should be avoided during lactation.

5. Surgical correction

Breast suspension surgery is suitable for patients with severe sagging, by removing excess skin to reshape the chest shape. Implantation of prostheses can simultaneously improve volume loss, but postoperative breastfeeding should be avoided. The surgery should be performed six months after stopping breastfeeding, and a comprehensive assessment of the body's recovery status should be conducted before the surgery. During the postpartum recovery period, vigorous jumping exercises should be avoided, and daily chest massage can be combined to promote lymphatic circulation. Pay attention to gradual weaning during lactation, as sudden return of milk can exacerbate sagging. Maintaining a regular daily routine helps stabilize hormone levels, and adhering to abdominal breathing training can improve the support of the core muscle group for the chest. If accompanied by shoulder and neck pain or discomfort in the back, timely posture correction is necessary. All intervention methods must be carried out under the guidance of professional physicians, especially surgical treatment, which requires strict evaluation of indications.