What are the typical characteristics of depressive personality

The typical characteristics of depressive personality include sustained low mood, decreased interest, low self-evaluation, delayed thinking, and physical symptoms. These personality traits may be influenced by factors such as genetics, environmental stress, or neurotransmitter imbalances, and should be distinguished from psychological disorders such as depression.

1. Persistent low mood

is characterized by being in a state of sadness, emptiness, or despair for a long time, making it difficult to experience pleasure even without obvious triggers. Typical scenarios such as deteriorating emotions in the early morning and loss of expectations for daily activities may be accompanied by feelings of worthlessness or excessive guilt. Some people may experience periodic emotional fluctuations, but the trough period lasts longer.

2. Decreased interest

Significant loss of interest in previously passionate things, reduced or even avoided social activities. Previously beloved hobbies, work, or studies may become dull, accompanied by decreased energy and fatigue. This change usually lasts for a long time and is not caused by temporary emotional fluctuations.

3. Low self-evaluation

There is an excessive tendency towards self blame or inferiority, often exaggerating one's own shortcomings and ignoring their strengths. May repeatedly reflect on past mistakes, hold pessimistic expectations for the future, and in severe cases, develop self incriminating delusions. This cognitive pattern is often deeply rooted and needs to be gradually adjusted through cognitive-behavioral therapy.

4. Slow thinking

is characterized by difficulty concentrating, making decisions, or a significant decrease in thinking speed. Some people may experience memory loss, reduced language expression, and decreased efficiency in their studies or work. This state is different from temporary mental retardation caused by fatigue, and has persistent and widespread characteristics.

5. Physical Symptoms

Common unexplained headaches, gastrointestinal discomfort, chronic pain, or sleep disorders. Physiological changes such as significant changes in appetite, weight fluctuations, and decreased libido may occur. These symptoms are usually not fully explained by physical illnesses and have limited effectiveness for conventional treatments.

For individuals with depressive personality traits, it is recommended to maintain a regular sleep schedule and ensure sufficient daily exposure to light. Moderate aerobic exercise such as brisk walking or swimming can help improve mood. You can try relaxation training such as mindfulness meditation, while also paying attention to establishing a stable social support system. If the symptoms continue to worsen or affect social function, it is necessary to seek professional evaluation from a psychological or psychiatric department in a timely manner. Daily diet can increase intake of foods rich in omega-3 fatty acids such as sea fish and nuts, while avoiding excessive intake of caffeine and alcohol.