What are the tips for spring health preservation? Top 10 tips for spring health preservation

Wild Horse Chasing Nicknames: White Drum Nail, Huacao, Mao Zelan. Medicinal herb source: The whole plant of the Asteraceae family, Eupatorium adenophorum. Harvesting and Storage: Autumn Harvesting, Harvesting, Drying. Indications: Not only does it relieve cough and phlegm in the lungs, but it also relieves asthma and lowers blood pressure. Hypertension characterized by bronchitis, cough, and excessive phlegm. Environmental distribution: Born on damp slopes, lawns, or streams. Except for Xinjiang, it is distributed in various parts of China.

It has a flat taste and a bitter taste.

[Functions and Indications] Clearing the lungs, relieving cough, relieving asthma, and lowering blood pressure.Used for bronchitis and hypertension.

[Usage and Dosage] 1-2.

Pharmacological effects:

1 Total flavonoids and total alkaloids were injected subcutaneously at a dose of 6g/kg in the stomach and 0.6g/kg, respectively. Alkaloids had a cough suppressing effect on mice with ammonia steam induced cough. Alkaloids extracted from ethanol and ether had a significant relaxing effect on the isolated ileum of guinea pigs. Ethanol and ether extracts had a significant antihistamine effect on the isolated ileum. In the clinical treatment of chronic bronchitis, it was found that flavonoids can increase the number of white blood cells. Alkaloids have antihypertensive effects and inhibit glandular dry mouth.

2100% decoction with ratios of 1:4, 1:8, 1:32, and 1:64 can respectively inhibit influenza bacilli, streptococcus, Staphylococcus aureus, and kanamycin.

The median lethal dose (LD50) for intravenous injection of flavonoids in mice is 553.5 ± 39.3g/kg (raw material); the LD50 for oral administration of whole plant decoction and alcohol treatment solution in mice is 284.3 ± 22.8g/kg (raw material).

4. The optimal time for walking

is 45 to 60 minutes after meals, and walking at a speed of 4.8 kilometers per hour for 20 minutes consumes the most calories and is most beneficial for weight loss. Taking a walk 2 hours after a meal will have a better effect.

5. The best time to sunbathe

is from 8am to 10am and from 4pm to 7pm.

6. The Best Time for Beauty

Beauty and health are the focus of attention for many women and also for many men. So, what are some tips for beauty and health preservation that can help us? In fact, for beauty, the best time for skincare is between 24:00 and 6:00 the next day. Therefore, it is necessary to do skincare work at this time to ensure one's sleep [SEP]. The best time to brush teeth

is 3 minutes after meals, which is the best time to rinse mouth and brush teeth.

8. The best time to take a bath

Sleeping in warm water (35 ℃~45 ℃) every night can relax muscles and joints throughout the body, increase blood circulation, and help to fall asleep safely.

9. The best time for sleep

It is best to start taking a nap at 13:00, when the body's sensation decreases and it is easier to fall asleep. It's best to sleep from 22:00 to 23:00 at night. The deep sleep time of a person is from 24:00 to 3am the next day, and they enter a deep sleep state one and a half hours after going to bed.

10. The best time to exercise

Evening exercise is the most beneficial.