What are the taboos for weight loss with buried threads

During the thread embedding weight loss period, it is necessary to avoid high sugar, high-fat, spicy, stimulating, and cold foods to avoid affecting the effectiveness and physical recovery. A reasonable diet combination can help improve weight loss effectiveness and reduce adverse reactions.

1. High sugar foods: After losing weight through thread embedding, the body's metabolism is in an adjustment stage, and excessive intake of sugar can cause blood sugar fluctuations, affecting the effectiveness of weight loss. High sugar foods such as desserts, sugary drinks, candies, etc. are easy to convert into fat and increase weight. It is recommended to choose low sugar fruits such as apples and pomelos, or use sugar substitutes instead of white sugar.

2. High fat foods: High fat foods such as fried foods, fatty meat, butter, etc. not only have high calories, but also increase digestive burden, affecting the body's recovery after thread embedding. Excessive fat intake may lead to weight regain. It is recommended to choose low-fat protein sources such as chicken breast and fish, and the main cooking methods are steaming, boiling, and grilling.

3. Spicy and irritating foods: After embedding the thread, the skin and body may be in a sensitive state. Spicy foods such as chili peppers, Sichuan peppercorns, ginger, etc. can stimulate the gastrointestinal tract and cause discomfort. Spicy food may also affect blood circulation, which is not conducive to the recovery of the buried thread site. It is recommended to choose a light diet and avoid excessive seasonings.

4. Cold foods: Cold foods such as cold drinks, ice cream, raw and cold seafood can affect spleen and stomach function, reduce body metabolic efficiency, and thus affect weight loss effectiveness. Cold foods may also cause indigestion or diarrhea. It is recommended to choose warm foods such as ginger tea, red dates, and longan to help keep the body warm. During the thread embedding weight loss period, the diet should be light and balanced, consuming more fiber rich vegetables and low calorie proteins to avoid overeating. Meanwhile, maintaining sufficient water intake helps to eliminate metabolic waste. Combining light exercise, such as walking and yoga, can further enhance the weight loss effect. If you experience discomfort, you should consult and adjust your diet and lifestyle in a timely manner.