What are the taboos for spring health preservation? Spring health preservation should not be exercised in extreme weather conditions

It's not suitable to exercise in extreme weather in spring

The weather is getting warmer, and many sisters have put exercise on the agenda. The sunny evening is the best time to exercise, but you must suspend your weight loss plan in the haze and dust weather. In spring, there is a lot of dust in the north, and sometimes even without strong winds, there will be sandstorms. The particle size in the air and the depth of entry into the lungs will also vary. Due to aerobic exercise increasing lung ventilation, those fine particles will enter the lungs with respiration, which is detrimental to respiratory health. The same applies to hazy weather. The water vapor floating in the air contains a large amount of dust and pathogenic microorganisms, which can cause greater harm.It's not advisable to take off winter clothes too early.

As the weather gets warmer, can't help but change into lightweight spring clothes early?! Early spring is the season of alternating cold and heat, with a large temperature difference between morning and evening. Changing into single clothes too early can easily lead to catching a cold. It seems that the old saying 'spring covers up and autumn freezes' is not unreasonable. According to different regions, the thickness of clothing should also be tailored to local conditions, but generally the temperature can only gradually stabilize after the Qingming Festival. At this time, the thick winter clothes should be put away. In addition, wearing single shoes too early is also not good for girls. The feet and calves are a summary of the three yin meridians and three yang meridians in the human body. The health of important organs such as the liver and kidneys is affected by the three yin meridians and three yang meridians. Taking off cotton shoes too early can easily cause cold air to enter the body, which can lead to illness if left untreated for a year.

Emotions should not be too calm

Spring is an important season for health preservation, and regulating emotions is an important component of health preservation. Spring is a high season for depression and low mood, and medical research suggests that emotions in spring should not be too calm. The emotions of spring should be appropriately heightened, find ways to make your mood happy.

Should not eat cold food

Endure winter, would you like ice cream? The weather is gradually getting warmer, do you always want cold food? In fact, it is not appropriate to eat cold and nourishing foods too early in spring. Especially for sisters with cold constitution, if the cold air gathers in their bodies, their temper will become weak in summer and their gastrointestinal tract will be uncomfortable. Therefore, try not to eat cold foods such as ice cream, cold drinks, and sashimi in spring, and avoid cold foods such as bananas, bitter gourd, cucumbers, and mung beans.

Don't get sleepy in springAs the days get longer and the nights get shorter, your body can't keep up with the changes in the solar terms, making it easy to get sleepy in spring and sometimes feel drowsy all day long: (Even so, experts recommend not sleeping when you're tired, which affects the normal biological clock of the body. Long sleep time can affect the brain's reticular ascending system, inhibit the excitement of the cerebral cortex, and may make you feel more sleepy as you sleep. The best solution is to go to bed early and get up early, and take a nap appropriately. Generally, you should rest in bed from 10am to 10am at night and get up from 6am to 7am in the morning. If you feel tired at noon, you can sleep for about 20 minutes to ensure your afternoon work state.).