What are the taboos for spring health preservation? Spring health preservation should avoid sourness, greasiness, and alcohol

Seasons are the season when liver fire is strong, and the focus of spring health is on nourishing the liver. If the liver fire is strong, it is easy to experience symptoms of spleen and stomach weakness. Traditional Chinese medicine says that on the 72nd day of spring, it is beneficial to avoid sour and sweet flavors and nourish the temperament. That is to say, spring doesn't eat sour, sweet. Eating acidic foods can increase liver fire, while foods with a sweet and balanced taste can effectively regulate liver fire. Eating more yam, Malantou, chives, chicken liver, etc. plays an appropriate role in cleaning the liver. Don't eat too much greasy food such as meat in spring. Alcohol is the biggest enemy of the liver, and excessive drinking can also accumulate fat in the liver, leading to fatty liver. Suggestions for nourishing the liver in spring include avoiding acidity, greasiness, and alcohol. It is worth noting that fresh fruits in spring must wait until they are ripe before they become sweet. Immature fruits are too sour and eating too much can easily damage the liver. Medical research has shown that a lack of sufficient vitamins can easily cause spring fatigue, and vitamins can also enhance the body's immunity.