What are the symptoms of psychological problems

The symptoms of psychological problems usually manifest as emotional fluctuations, cognitive impairment, abnormal behavior, physical discomfort, and impaired social functioning. The main symptoms include low mood, anxiety, lack of concentration, sleep disorders, and social avoidance.

1. Low mood

Significant low mood lasting for more than two weeks is the core symptom of depression, which may be accompanied by low self-evaluation, decreased interest, and other manifestations. Some patients may experience a rhythm change of heavy in the morning and light at night, and in severe cases, may develop suicidal thoughts. Patients with depression should receive timely psychological assessment and, if necessary, follow medical advice to use antidepressants such as fluoxetine hydrochloride capsules and escitalopram oxalate tablets.

2. Anxiety and unease

Excessive worry and fear are typical manifestations of anxiety disorders, often accompanied by autonomic symptoms such as palpitations and sweating. Patients with generalized anxiety disorder may experience uncontrollable anxiety about daily affairs, while panic disorder manifests as sudden and intense episodes of fear. Clinically, drugs such as paroxetine hydrochloride tablets and lorazepam tablets can be used in combination with cognitive-behavioral therapy. Attention Deficit Hyperactivity Disorder (ADHD) is mainly characterized by persistent inattention, and children may exhibit hyperactive and impulsive behavior. Adult patients often experience impaired working memory and decreased organizational abilities. Focusing on drugs such as sustained-release tablets can improve core symptoms, and the effect is better when combined with behavioral training.

4. Sleep disorders

Sleep problems such as difficulty falling asleep and waking up early are common in depression and anxiety disorders, and severe insomnia may lead to daytime functional impairment. Sleep hygiene education is a basic intervention measure, and short-term use of hypnotic drugs such as dexmedetomidine may be necessary. Persistent insomnia requires screening for physical diseases such as thyroid dysfunction.

5. Social Avoidance

Patients with social phobia develop pathological fear of interpersonal communication, which may be accompanied by physical reactions such as blushing and trembling. Avoidance behavior can seriously affect career development and quality of life. Systematic desensitization therapy combined with medications such as sertraline tablets can effectively improve symptoms.

It is recommended to maintain a regular schedule and moderate exercise, and to consume foods rich in omega-3 fatty acids such as deep-sea fish in a balanced manner. If symptoms persist for more than two weeks, seek medical attention as soon as possible. Both psychological problems and physical illnesses require professional diagnosis and treatment. Family members should provide full understanding and support to avoid exacerbating the psychological burden of patients through inappropriate evaluations. Psychology and psychiatry are specialized departments that deal with such issues, and doctors will develop personalized treatment plans based on specific situations.