What are the symptoms of psychological problems

Psychological problems may manifest as symptoms such as low mood, anxiety, social avoidance, cognitive decline, and abnormal behavior. Common symptoms include persistent emotional fluctuations, sleep disorders, lack of concentration, physical discomfort, and a tendency towards self harm. If symptoms persist or affect daily life, it is recommended to seek professional psychological assessment in a timely manner.

1. Continuous emotional fluctuations

Prolonged low mood or irritability for more than two weeks may be a sign of depression or bipolar disorder. Patients may cry or become irritable without reason, accompanied by a decrease in interest. This is related to neurotransmitter imbalance and requires psychological counseling and evaluation. If necessary, follow the doctor's advice to use antidepressants such as fluoxetine hydrochloride capsules and escitalopram oxalate tablets. Symptoms can be alleviated through regular exercise in daily life.

2. Sleep disorders

Difficulty falling asleep, early awakening, or excessive sleepiness are typical symptoms. Anxiety patients often wake up at night with palpitations, while depression patients may have disrupted circadian rhythms. This is related to abnormal regulation of the hypothalamic pituitary axis, and cognitive-behavioral therapy can be attempted. In severe cases, sedatives such as dexmedetomidine and alprazolam should be used. Maintaining a fixed schedule can help improve.

3. Lack of concentration

Decreased working memory and decision-making difficulties may be manifestations of anxiety or post-traumatic stress disorder. Patients often describe confusion in their minds, which is related to the overactivation of the amygdala affecting prefrontal function. Professional neuropsychological tests can differentiate between mild symptoms that can be improved through mindfulness training and severe cases that require medication such as olanzapine tablets and sustained-release methylphenidate hydrochloride tablets.

4. Physical discomfort

Unexplained headaches, stomach pain, or palpitations may be somatic symptoms. Patients with generalized anxiety disorder often experience muscle tension pain, which is associated with autonomic nervous system disorders. Organic diseases need to be ruled out first, and then relieved through relaxation training. If necessary, drugs such as Duloxetine Hydrochloride Enteric coated Capsules and Fluvoxamine Maleate Tablets can be used to regulate neurological function.

5. Self harm tendency

Repeated self harming thoughts or behaviors are critical symptoms, often seen in severe depression or borderline personality disorders. Related to abnormal function of the anterior cingulate gyrus, immediate psychological crisis intervention is needed, and hospitalization is required in conjunction with mood stabilizers such as quetiapine sustained-release tablets and lithium carbonate sustained-release tablets. Family members should remove hazardous materials and accompany them throughout the entire process.

It is recommended to maintain 30 minutes of aerobic exercise daily, such as brisk walking or swimming, which can help promote the secretion of endorphins. Pay attention to supplementing foods rich in omega-3 fatty acids such as salmon and walnuts, and avoid excessive intake of caffeine. Establish a stable social support network and regularly engage in relaxation exercises such as abdominal breathing. If symptoms continue to worsen or harmful behavior occurs, it is necessary to seek immediate medical attention at a psychiatric department. Early intervention can significantly improve prognosis.