What are the symptoms of mental panic disorder

The symptoms of mental panic disorder mainly include sudden strong fear, palpitations, sweating, trembling, and suffocation. Panic disorder is an acute anxiety disorder in which patients may suddenly experience extreme fear and physical discomfort without apparent cause, with symptoms typically peaking within 10 minutes.

1. Sudden and intense fear

Patients may suddenly feel strong fear or discomfort, which often has no clear cause and is much more severe than normal tension. During an attack, patients may experience a sense of impending death or loss of control, and some may mistake it for a heart attack. This kind of fear usually lasts for several minutes to half an hour, and then gradually subsides.

2. During palpitations [SEP], patients may experience a noticeable increase or irregularity in heart rate, which may be accompanied by chest pain or discomfort. This palpitation is not caused by organic heart problems, but by overactivation of the autonomic nervous system. Some patients may repeatedly seek medical examination but no cardiac abnormalities are found as a result.

3. Sweating

Patients may suddenly sweat heavily, especially in areas such as palms and foreheads, without exposure to high temperatures or intense exercise. This type of sweating is not related to temperature regulation and is a manifestation of sympathetic nervous system excitation. After the attack, patients often feel weak and fatigued.

4. Trembling

Unconsciously trembling of limbs or the whole body is a common symptom, which may affect normal activities in severe cases. This tremor is different from the static tremor in Parkinson's disease and is often related to muscle tension and increased adrenaline secretion. Some patients may avoid socializing due to fear of being discovered as abnormal.

5. Suffocation

Patients often complain of difficulty breathing or suffocation, feeling unable to inhale enough air. This symptom is not caused by lung disease, but by hyperventilation. During an attack, dizziness or numbness in the hands and feet may occur. Deep breathing exercises can help alleviate discomfort.

Patients with panic disorder should maintain a regular daily routine, avoid excessive fatigue and caffeine intake. Moderate exercise such as yoga and walking can help alleviate anxiety, but it should be done under professional guidance. It is recommended to record the situation of the attack in order to provide detailed information when seeking medical treatment, and not to take sedatives on your own. If symptoms occur frequently or affect daily life, timely psychological treatment or medication intervention should be sought. Family members should provide understanding and support, avoid blaming or overly focusing on symptoms, and help patients build confidence in coping with the outbreak.