What are the symptoms of HIV/AIDS anxiety

Anxiety caused by HIV/AIDS may manifest as symptoms such as repeated check ups, excessive cleaning, sustained low mood, somatic reactions, and social avoidance. Fear of AIDS and anxiety are psychological manifestations of AIDS phobia, which are usually caused by cognitive bias, traumatic experience, information overload, obsessive tendencies and personality traits.

1. Repeated examination behavior

Patients will frequently carry out AIDS testing, and even if the results are negative for many times, they still cannot dispel their doubts. Some people may repeatedly consult medical information or seek advice, often accompanied by a brief relief of anxiety after testing, which may last for months or even years.

2. Excessive cleaning

is manifested as forcibly disinfecting the skin or environment, and immediately washing hands and taking a shower after coming into contact with public goods. Some people may avoid using public facilities or physical contact with others, and in severe cases may develop a cleanliness obsession, which goes far beyond the actual risk of infection.

3. Persistent low mood

Long term state of tension and fear, accompanied by symptoms of depression such as insomnia and appetite disorders. Some patients have catastrophic thinking and attribute ordinary physical discomfort to AIDS symptoms, which may affect their daily work and life.

4. Somatic response

Anxiety triggers autonomic nervous system disorders such as palpitations, sweating, and hand tremors. Some people may experience chronic pain, fatigue, or gastrointestinal discomfort, and medical examinations show no organic lesions. These physical symptoms are positively correlated with psychological stress.

5. Social avoidance

Take the initiative to reduce interpersonal communication and avoid occasions that may involve AIDS topics. Some patients avoid intimate relationships or sexual contact, which can lead to impaired social function in severe cases. This avoidance behavior often exacerbates feelings of loneliness and shame.

It is recommended that individuals with HIV/AIDS anxiety maintain a regular schedule and moderate exercise, and reduce exposure to medical information through informal online channels. Mindfulness training can be attempted to alleviate anxiety, and if symptoms persist and affect daily life, psychological therapy should be sought. Professional cognitive-behavioral therapy can effectively correct misconceptions, and if necessary, doctors may recommend the combination of anti anxiety medications. Attention should be paid to avoiding excessive dependence on alcohol or sedatives for self-regulation, and establishing scientific disease awareness is a key improvement approach.