What are the symptoms of extreme fear? How to treat extreme fear

Extreme fear may trigger symptoms such as palpitations, sweating, tremors, and difficulty breathing, which can be intervened through psychological therapy, medication, relaxation training, cognitive-behavioral therapy, social support, and other methods. Extreme fear is usually caused by traumatic experiences, anxiety disorders, genetic factors, environmental stress, neurobiochemical abnormalities, and other reasons.

1. Palpitation

Palpitation is a common physiological response during extreme fear, characterized by a rapid heartbeat or arrhythmia. This symptom is related to the excessive secretion of adrenaline and may be accompanied by chest tightness or suffocation. Mild palpitations can be relieved by deep breathing, and if they persist, organic diseases such as arrhythmia should be ruled out. Medications such as metoprolol tartrate tablets and propranolol hydrochloride tablets are commonly used in clinical practice to regulate heart rate, but must be used under the guidance of a doctor.

2. Sweating

Fear induced sweating is mostly concentrated in the palms, armpits, and other areas, and belongs to the stress response of sympathetic nervous system overexcitation. This symptom may cause electrolyte imbalance or dehydration, especially in high-temperature environments where the risk is higher. It is recommended to supplement drinks containing potassium and sodium in a timely manner, and in severe cases, consider using anticholinergic drugs such as clotrimazole to control sweat gland secretion.

3. Trembling

Unconsciously trembling of limbs is a typical motor system response to a state of fear, commonly seen in the hand or vocal cord muscles. This phenomenon is related to dysfunction of the gamma aminobutyric acid system, which may affect fine motor or language expression. Short term tremors do not require special treatment, and persistent symptoms can be treated with benzodiazepines such as diazepam, combined with progressive muscle relaxation training for better results.

4. Dyspnea

Hyperventilation syndrome is often accompanied by fear attacks, manifested as shortness of breath and chest tightness. This symptom may lead to abnormal blood oxygen concentration, causing dizziness or numbness in the limbs. The paper bag breathing method can quickly alleviate acute attacks, and long-term management can use anti anxiety drugs such as paroxetine to regulate respiratory center function.

5. Avoidance behavior

The continuous development of fear can lead to pathological avoidance reactions, including refusing to touch relevant scenes or things. This behavior may evolve into complications such as agoraphobia, which need to be gradually corrected through systematic desensitization therapy. Exposure therapy combined with drugs such as sertraline can effectively reconstruct normal behavioral patterns, and the treatment cycle usually takes several months.

In the face of extreme fear symptoms, it is recommended to maintain a regular daily routine and limit caffeine intake. Daily mindfulness meditation or yoga practice can help regulate autonomic nervous system function. Establishing a stable social support network can significantly reduce the probability of fear recurrence. When symptoms persist for more than two weeks or affect daily life, it is necessary to seek timely evaluation at a psychiatric department. Avoiding self adjustment of medication dosage during treatment and regular follow-up visits can help doctors optimize treatment plans based on changes in symptoms.