What are the symptoms of extreme fear? Extreme fear is a physical symptom

Extreme fear may trigger physical symptoms such as palpitations, sweating, tremors, shortness of breath, dizziness, etc. The physiological response during extreme fear is mainly related to sympathetic nervous system excitation, and common manifestations include dilated pupils, muscle tension, gastrointestinal discomfort, frequent urination, pale skin, etc. Being in a state of fear for a long time may lead to chronic fatigue, weakened immunity, digestive system disorders, and other problems.

1. Palpitations

When fear occurs, excessive secretion of adrenaline can stimulate the heart to accelerate, causing discomfort such as palpitations and chest tightness. Some people may experience pressure or pain in the chest area, which usually gradually subsides after the source of fear disappears. Persistent palpitations may affect daily life and require learning relaxation techniques such as deep breathing.

2. Sweating

Activation of the sympathetic nervous system can lead to vigorous secretion of sweat glands, commonly causing excessive sweating in areas such as the palms, armpits, and soles of the feet. This is a natural response of the body to respond to potential threats, maintaining body temperature balance through evaporation and heat dissipation. Cold sweat often accompanies a damp and sticky feeling on the skin, which may exacerbate the discomfort experience.

3. Trembling

Muscle fibers involuntarily contract under tension, manifested as slight tremors in the limbs or throughout the body. This physiological tremor is caused by excessive excitation of the neuromuscular system, and in severe cases may affect standing or holding ability. Moderate joint movement or muscle relaxation exercises can help alleviate symptoms.

4. Rapid breathing

Increased respiratory rate in a state of fear may lead to hyperventilation, resulting in symptoms of hypoxia such as dizziness and numbness in the hands and feet. Shallow and fast chest breathing can exacerbate tension. It is recommended to switch to abdominal breathing mode and regulate autonomic balance by prolonging exhalation time.

5. Dizziness

Changes in blood supply to the brain and respiratory patterns can jointly lead to a sense of balance imbalance, which may be accompanied by blurred vision or unstable standing. Fluctuations in blood pressure can exacerbate this discomfort, but sitting down to rest and replenishing fluids can usually improve symptoms. Repeated attacks require examination of vestibular function or cardiovascular issues.

When facing fear reactions, it is recommended to maintain a regular schedule and moderate exercise, and to consume foods rich in vitamin B such as whole grains and dark green vegetables in a balanced manner. Progressive exposure therapy combined with mindfulness training can help rebuild a sense of security. If long-term symptoms do not improve, professional psychological intervention should be sought. You can try the 478 breathing technique in daily life to alleviate acute attacks, which involves a cyclic practice of inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds.