What are the standards for health self testing?

What are the standards for health self testing? Modern urbanites face strong pressure from work and family every day, and many people's bodies are in a state of "sub-health". Perhaps you don't have enough time and energy to go to the hospital for health check ups at any time, but you can use some self testing methods to understand your health status in your busy work schedule. Let's take a look at the recommended health self testing standards by experts:

1. Body temperature: The normal body temperature is 36 to 37 degrees, above which it is fever, and below which it is called "hypothermia". The latter is commonly seen in elderly people who are frail and suffering from long-term malnutrition, as well as in patients with hypothyroidism and shock diseases.

2. Pulse: The adult pulse is 60-100 beats per minute. If it is found to be too fast, too slow, intermittent, or uneven, it is a sign of unhealthy heart. The heart rate of elderly people is generally slower, but as long as it is not less than 55 beats per minute, it is within the normal range. If the heart rate is usually slow and suddenly reaches 80-90 beats per minute or more at some point, there may be underlying diseases that should be monitored.

3. Breathing: Healthy people breathe steadily and regularly, about 15 times per minute. If abnormal breathing depth, frequency, rhythm, difficulty breathing, chest tightness, or feeling of holding breath are found, it is considered abnormal and medical attention should be sought. The decline in heart and lung function in the elderly, accompanied by symptoms of palpitations and shortness of breath after physical activity, which can quickly recover after rest, should not be considered a sign of illness.

4. Blood pressure: Adult blood pressure should not exceed 140/80mmHg. The blood pressure of elderly people also increases with age, but when the systolic blood pressure exceeds 160mmHg, medication should be taken regardless of symptoms. There are many reasons for high diastolic blood pressure, and it is not advisable to take medication without authorization. You should seek medical attention at a hospital.

5. Weight: Long term stable weight is one of the indicators of health. A short time of emaciation is seen in diabetes, hyperthyroidism, cancer, stomach, intestine and liver diseases. Whether menopausal women should be overweight or not is often considered a disease. A lot of weight gain in the short term may be related to hyperlipidemia, diabetes, hypothyroidism, and adnexal diseases. What are the standards for health self testing? The Physical Examination Center of Shenzhen Fuhua Integrated Traditional Chinese and Western Medicine Hospital provides a comprehensive and personalized series of health examinations, health consultations, and other services. Based on the physical condition and medical history of each examinee, targeted physical examination recommendations are provided. Personal medical examination provides full accompanying medical examination services; Group medical examination provides on-site medical examination services. The physical examination results will be comprehensively and systematically managed with information technology, and electronic health records will be established for unit, group, and individual package examinees. Health education, medical tracking, health consultation, vaccination, in-hospital referral, and other tracking services will be provided. And experts can be sent to hold medical consultations, health knowledge lectures, and free clinics based on the physical examination results.