What are the standards for elderly health self testing

What are the standards for elderly health self testing? Expert introduction: Elderly friends, do you want to know your own health condition? The following 8 can help you determine: one is abnormal, please pay attention to your own health; There are two abnormalities that may indicate illness; If there are 3 or more abnormalities, it is definitely a disease. So, what are the standards for elderly health self testing? Regarding this issue, experts will provide you with a detailed introduction.

1. Regularly defecate once every 1-2 days. Not defecating for more than 3 days or defecating more than 4 times a day is considered abnormal;

2. A daily urine output of around 1500 milliliters, with more than 2500 milliliters or less than 500 milliliters considered abnormal;

3. Sleep for about 6-8 hours, with less than 4 hours or excessive sleepiness considered abnormal.

4. Weight gain or loss within one month shall not exceed 3 kilograms;

5. Daily temperature fluctuations should not exceed 1 ℃;

6. Breathe 16-20 times per minute, with a ratio of 1:4 between the number of breaths and heartbeat;

7. Maintain a daily intake of 250-350 grams, which is abnormal if it is more than three times the usual amount or less than one-third; What are the standards for elderly health self testing? The above experts have provided you with a detailed introduction. We hope the above content can be helpful to you. If you have any other standards for elderly health self testing, please click to consult our online experts or call our hotline. Our authoritative experts will provide you with a detailed introduction.

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