What are the slimming methods for meridian slimming exercises? How to do meridian weight loss exercises specifically?

There are many therapeutic methods in traditional Chinese medicine theory that can also have different effects, among which the meridian weight loss method is a common and very important weight loss method in traditional Chinese medicine. By the name, everyone can roughly understand what is going on. So what are the slimming methods for meridian slimming exercises? How to do meridian weight loss exercises specifically? Meridian based weight loss is a common weight loss method in traditional Chinese medicine, which refers to the use of massage and tapping on acupoints and meridians to achieve weight loss results. This method is not only applicable to any part of the body, but can also help weight loss sufferers lose weight locally.

1. Meridian Weight Loss Exercise

1. Lightly tap the meridians around the waist

It is believed that most obese women believe that the weight on the belly is the most difficult to lose, but the method of meridian weight loss can achieve the goal. At the swimming circle, it is the area where the human body's meridians are located, which is where everyone wears pants and belts, forming a circular shape around the waist. Weight loss enthusiasts can gently tap the meridians back and forth with moderate force. Through this method, the circulation of meridians, qi, and blood can be accelerated, and excess fat in the waist can be shed, while also solving gynecological diseases.

2. Gallbladder Meridian on the outer side of the leg

The gallbladder meridian is located between the hip and knee sides. Weight loss sufferers can punch and strike the four acupoints on the outer side of the thigh, including the ring jump, middle and lower meridians, and knee yang guan. Due to the particularly thick fat and muscles on the thighs, weight loss enthusiasts need to exert some strength in order to stimulate the acupoints. By using this method, the fat on the outer side of the thigh can be removed, achieving the goal of slimming down the thigh, improving leg swelling, and enhancing the body's absorption capacity. After reading these, I believe everyone knows the methods of meridian weight loss exercises. During the process of tapping the meridians for weight loss, if there is soreness in the legs, it indicates that there is a blockage of qi and blood in that area, so it is recommended to pat more frequently. There is also a certain emphasis on the strength when tapping, gently tapping until the surface of the skin turns red.

2. Female weight loss method

Bend over and lift up

Lie down on the floor, placing your hands on both sides of your body during the exercise.

Use only your abdominal muscles to lift your hips off the ground, while firmly pressing your arms and shoulders against the floor. Maintain this posture for a few seconds, then gently lower your body back to the ground. Repeat this for 15-20 minutes.

Abdominal tightening exerciseThis is very simple, especially when you feel too lazy to do exercise. Just keep your belly closed, you can do it while walking or waiting for the bus. This posture can help you maintain a flat abdomen.

Hula Hoop Slimming Waist

Hula hoops are a great waist slimming tool that can exercise up to the waist, hips, and legs, increasing the line muscles in these areas. Skilled individuals can perform many tricks, while weight loss enthusiasts do not need to use too heavy hula hoops. What people may not know is that lighter hula hoops require more effort, while heavier ones can only cause lower back injuries. Rotating hula hoops can also prevent the degeneration and stiffness of our waist and abdominal muscles, and maintain a good posture.

Stand against the wall

Similarly, try to eat less and have a light dinner. Half an hour after dinner, clamp your hips tightly and press your entire back against the wall. Try to keep your hips, back, legs, waist, head, neck, etc. as close to the wall as possible. The lower back will be very tired after a few minutes, hold on for 15 minutes. Do it once a day and start seeing results within a week. Not only can you slim down your waist, but you can also slim down your legs, neck, and face.

The method of abdominal breathing is actually very simple; When we inhale, our belly swells, and when we exhale, our belly tightens. Although you may not be accustomed to it at first, getting used to it can help stimulate gastrointestinal peristalsis, promote waste elimination from the body, and also make airflow smooth, increasing lung capacity.

Stand up straight and sit upright

Losing weight is sometimes not as difficult as people imagine. Some people can reduce some of the fat accumulated in their abdomen by correcting their sitting posture, tightening their abdomen and keeping their chest straight. Always remind yourself to straighten your chest, lower your abdomen, straighten your waist, and sit like a hanging bell, even if you can't always maintain it. Just remember and do it, and you may lose 2 pounds or more of the burden of fat from your belly.

We also need to pay attention to other aspects, such as having dinner before 6 pm, drinking a certain amount of water, and having a regular sleep schedule, which can also help slim down the waist.