What are the recommended foods for reducing internal heat? 6 foods to nourish the skin and reduce internal heat

Both "Shanghuo" and "Hot Qi" are common names for traditional Chinese medicine heat syndrome. Many people have experienced Shanghuo in their daily lives, which can cause various symptoms such as gum bleeding, dry lips, sore throat, etc., making people feel easily irritable and difficult to concentrate on studying or working. In fact, a large part of the reason for excessive internal heat is due to improper diet. If one frequently eats hotpot, barbecue, and other foods, it is easy to cause internal heat. In fact, we can also reduce internal heat through diet. Now let me introduce to you about fire reducing foods! What are the foods that can reduce fire?1. Bitter gourd

Bitter gourd has the effect of clearing heat and detoxifying, which can remove the dryness and heat in the heart and eliminate toxins from the body. The best way to eat bitter gourd is through cold mixing. Cold salad can effectively preserve the vitamins contained in bitter gourd. If done in other ways, it may lead to a significant loss of vitamins in bitter gourd, and the effect of clearing heat and detoxifying will also decrease as a result.

2. Pumpkin

Pumpkin has a relatively mild spleen, which not only has the function of clearing heat and detoxifying, but also protects the gastric mucosa. In addition, eating some pumpkins properly every day can also help gastrointestinal digestion, prevent diabetes, and reduce heat and fire.

3. Duck

In addition to most vegetable foods that can reduce internal heat, some meat foods can also reduce internal heat, such as duck. Duck meat not only has the functions of nourishing the stomach and tonifying the kidneys, but also has a relatively meditative effect in disinfecting heat. Duck meat is rich in protein, which is not only a good choice for reducing internal heat, but also a great option for supplementing protein.

4. snow pear

In addition to meat and vegetables, some fruits also have the effect of reducing fire. Among them, snow pear not only has the effect of promoting fluid and moistening lung, but also has a significant effect of reducing fire.

In case of sore throat or throat discomfort when getting angry, you can take a snow pear to relieve the symptoms.

5. WatermelonWatermelon not only has diuretic properties, but also can produce fluids, quench thirst, clear heat and relieve summer heat, and moisturize and reduce internal heat. Watermelon is a good choice whether it's during hot weather or when it's on fire.

6. Strawberries

Strawberries have a sweet and sour taste, a bright color, and are loved by most people. In addition to being delicious, strawberries also have good effects in reducing and eliminating internal heat, making them the most suitable for those who are prone to internal heat and are more greedy.

The above are some foods that can reduce internal heat. These foods not only include vegetables and fruits, but also meat, which can be consumed together every day. Reducing internal heat is not only related to diet, but also to the environment and some lifestyle habits. It is recommended that everyone drink plenty of water, balance work and rest, and engage in appropriate physical exercise.