What are the reasons for psychological fear

Psychological fear may be caused by genetic factors, environmental stimuli, traumatic experiences, anxiety disorders, physical illnesses, and other reasons, and can be alleviated through psychological therapy, medication, lifestyle adjustments, and other methods. Fear is usually manifested as symptoms such as palpitations, sweating, and avoidance behavior. It is recommended to seek medical evaluation in a timely manner.

1. Genetic factors

Some populations have a genetic susceptibility to fear, and those with a family history of anxiety or phobias are more likely to develop pathological fear. This type of situation needs to be comprehensively judged through genetic testing combined with clinical manifestations. Cognitive behavioral therapy is the main treatment, and if necessary, anti anxiety drugs such as paroxetine tablets and sertraline tablets should be used according to medical advice. At the same time, it is recommended that relatives participate in family psychological intervention.

2. Environmental stimuli

Environmental stress such as sudden disasters, long-term high-pressure work, or interpersonal conflicts may trigger acute fear reactions. Typical symptoms include shortness of breath, tremors, and other physiological symptoms when facing specific situations. It can gradually adapt to the stimulus source through systematic desensitization training, combined with mindfulness meditation to relieve tension. In severe cases, lorazepam tablets can be used for short-term control of acute attacks.

3. Traumatic experiences

Post traumatic stress disorders such as childhood abuse, violent injuries, or major accidents often lead to persistent feelings of fear, which may be accompanied by symptoms such as flashbacks and nightmares. 3-6 months after trauma is a critical period for intervention. Eye movement desensitization and reprocessing therapy are recommended, and fluoxetine capsules combined with propranolol tablets can be used as medication to alleviate physical symptoms. At the same time, a stable social support system needs to be established.

4. Anxiety disorders

Generalized anxiety disorder, social anxiety disorder, and other mental illnesses are common causes of pathological fear, and patients often have persistent concerns without a clear target. Clinical diagnosis should exclude physical diseases such as hyperthyroidism, and treatment should use SSRI drugs such as escitalopram tablets combined with exposure therapy, combined with regular aerobic exercise to improve neuroplasticity.

5. Physical diseases

Arrhythmia, hypoglycemic episodes, or thyroid dysfunction may simulate fear symptoms, manifested as sudden palpitations and a sense of impending death. It is necessary to determine the cause through dynamic electrocardiogram, hormone testing, etc. After controlling the primary disease, fear can be alleviated. For example, during the treatment of hyperthyroidism patients with methimazole tablets, it is necessary to monitor changes in anxiety symptoms.

Regular sleep and balanced diet should be maintained in daily life, and moderate supplementation of magnesium rich foods such as nuts and dark green vegetables can help stabilize the nervous system. It is recommended to engage in 3-5 30 minute moderate intensity exercises per week to avoid excessive caffeine intake. When the sense of fear persists for more than 2 weeks or affects social function, it is necessary to seek timely medical attention at a psychiatric department and avoid taking sedatives on one's own. When parents notice abnormal fear in their children, they should prioritize eliminating environmental factors such as school bullying and intervene through appropriate methods such as game therapy.