What are the reasons for not losing weight through cupping

The main reasons for not losing weight through cupping include metabolic problems, improper dietary control, and non-standard cupping procedures. To address these issues, improvements can be made through adjusting dietary structure, standardizing cupping procedures, and combining exercise.

1. Metabolic Problems

The principle of cupping weight loss is to stimulate acupoints and meridians, promote blood circulation and metabolism. But if the individual's metabolism is slow, the effect of cupping may not be significant. Slow metabolism may be related to factors such as genetics, age, hormone levels, etc.

Suggestion: Increasing aerobic exercise such as brisk walking, jogging, and swimming can improve basal metabolic rate, while ensuring adequate sleep and avoiding staying up late.

2. Improper dietary control

Cupping for weight loss requires reasonable dietary control. If the intake of calories exceeds the expenditure, it is difficult to lose weight. Excessive intake of high sugar and high-fat foods can counteract the effect of cupping.

Suggestion: Adopt a low calorie, high fiber diet structure, such as eating more vegetables, fruits, and whole grains, and reducing the intake of refined sugar and fried foods.

3. Improper cupping operation

The effectiveness of cupping for weight loss is closely related to the professionalism of the operation. If the acupoint selection for cupping is not accurate, the force is not appropriate, or the time is too long, it may not achieve the expected effect and even cause discomfort.

Suggestion: Choose a professional traditional Chinese medicine practitioner for operation, ensure accurate acupoints, control cupping time within 10-15 minutes, and avoid skin damage.

4. psychological stress and emotional fluctuations

Psychological stress and emotional fluctuations can affect the endocrine system, leading to weight fluctuations. Although cupping can relieve some stress, if emotional problems persist, the weight loss effect may not be good.

Suggestion: Relieve stress and maintain a positive mindset through meditation, yoga, and other methods.

5. Individual Differences

Everyone's physique is different, and their reaction to cupping will also vary. Some people may not be sensitive to the stimulation of cupping and the effect may be slower.

Suggestion: combine with other weight loss methods, such as acupuncture and moxibustion, massage, etc., and take multiple measures to improve the effect. There are various reasons why cupping weight loss cannot be achieved, and adjustments need to be made from multiple aspects such as metabolism, diet, and operating standards. The effectiveness of cupping for weight loss can be improved through reasonable diet, standardized operation, combined with exercise and psychological regulation. If there is no improvement in the long term, it is recommended to consult a professional physician and develop a personalized weight loss plan.