What are the reasons for girls' unstable emotions, irritability, and irritability

Emotional instability, irritability, and restlessness in girls may be related to factors such as hormone fluctuations, psychological stress, lack of sleep, nutritional imbalance, and thyroid dysfunction. Long term emotional problems may affect the quality of life, and it is recommended to promptly investigate the causes and adjust lifestyle.

1. Hormonal fluctuations

Changes in estrogen and progesterone levels during the menstrual cycle, pregnancy, or perimenopause can directly affect the emotional regulation center. Some women may experience premenstrual syndrome symptoms such as irritability and anxiety one week before menstruation, which usually subside on their own after menstruation. Maintaining a regular schedule can help alleviate emotional fluctuations caused by hormonal fluctuations.

2. Psychological stress

Prolonged stress such as excessive work intensity, tense interpersonal relationships, or long-term family conflicts can lead to elevated cortisol levels. This stress state may make people sensitive and irritable, accompanied by symptoms such as decreased attention and sleep disorders. Mindfulness meditation and moderate exercise can effectively improve emotional problems caused by stress.

3. Lack of sleep

Long term sleep time of less than 6 hours can reduce the regulation ability of the prefrontal cortex on the amygdala, making people more prone to negative emotional reactions. Sleep deprivation can also affect serotonin secretion, further exacerbating irritability. Establishing a fixed sleep schedule and avoiding the use of electronic devices before bedtime can help improve sleep quality.

4. Nutritional imbalance

Lack of vitamin B, magnesium, or omega-3 fatty acids can affect neurotransmitter synthesis. The blood sugar fluctuations caused by a high sugar diet may also lead to emotional instability. Moderately increasing the intake of whole grains, deep-sea fish, and dark green vegetables, while reducing refined sugar intake, can help regulate emotions.

5. Thyroid dysfunction

Excessive secretion of thyroid hormones can lead to metabolic hyperactivity, palpitations, and emotional excitement, while insufficient secretion may result in alternating depression and irritability. Hyperthyroidism or hypothyroidism patients often have symptoms such as abnormal weight changes, fear of heat or cold, and need to be diagnosed through blood tests.

It is recommended to record the time pattern and triggering factors of emotional fluctuations, ensure 7-8 hours of high-quality sleep per day, and engage in aerobic exercise at least 3 times a week. Pay attention to supplementing foods rich in tryptophan such as bananas and oats in diet, and avoid excessive intake of caffeine. If emotional problems persist for more than two weeks or are accompanied by physical discomfort, timely treatment should be sought at the endocrinology or psychology department, and hormone level testing and psychological evaluation should be conducted if necessary. Emotional management requires a combination of physiological and psychological adjustment, and establishing a stable social support system is also important.