What are the reasons for children's obesity

There are many reasons that can lead to obesity, such as eating foods with very high calories every day, but exercising very little every day, and consuming far less calories than intake. At this time, the consumption of body fat gradually becomes unbalanced, and weight gradually increases. Some people often eat meat or even never eat vegetables, which ultimately leads to obesity. Also, liking to eat sugar and stir frying dishes until they are very oily is also a reason for obesity.Excessive energy and nutrition in children can be influenced by three factors: family factors, social factors, and unhealthy eating habits. The family purchases a large amount of food, creating conditions for children to eat conveniently and casually. The food structure provided by the family is unreasonable, characterized by high calories, high fat, high protein, and low dietary fiber. Some households have unreasonable cooking methods, preferring to use deep frying and less steaming, resulting in excessive oil and water. In terms of society, TV food advertising day has left an indelible impression on children's minds through continuous promotion. The foreign fast food restaurant has a comfortable environment and has become a place for students to gather, entertain on birthdays, do homework, and review lessons. Some nutrition lunch companies or schools provide students with lunches that do not meet the relevant requirements for student nutrition meals issued by the Ministry of Health. The low-quality and low quantity lunches disrupt the distribution plan of calories for three meals a day according to nutrition requirements. The exercise referred to here not only refers to physical exercise, but also to the "diligence" and "lack of diligence" of children. Many parents take care of everything for their children, do not let them sweep the floor, clean the table, wash dishes, make the bed, etc., and do not encourage them to do household chores that they can do. Children who only eat and do not move have less energy consumption, which will result in excessive nutrition and energy. If the body is too obese and it is caused by eating too much in daily life, then it is necessary to consider dieting to lose weight. In the diet, cut off meat and increase vegetables and fruits. If obesity is caused by eating too much sugar or greasy food, then it is necessary to eat less sugar, replace animal fat with vegetable oil, and avoid eating fried and oily foods.