What are the personality traits of depression

The personality traits of depression are mainly manifested as low mood, decreased interest, pessimism and negativity, low self-evaluation, and easy fatigue. Depressive personality traits may be related to genetic factors, childhood trauma, long-term stress, neurotransmitter imbalances, insufficient social support, and other factors.

1. Low mood

The core characteristic of depressive personality is persistent low mood, manifested as being in a state of sadness, emptiness, or despair for a long time. This emotion often has no obvious external triggers and is difficult to alleviate through daily entertainment activities. Patients often describe themselves as "unable to feel happy" or "shrouded in fog", and in severe cases, there may be a rhythmic change of morning heavy and night light. Low mood may be accompanied by a decrease in sensitivity to beautiful things, and even emotional numbness.

2. Decreased interest

This group of people generally exhibit a narrowing range of interests, losing enthusiasm for activities they were previously passionate about, including social, entertainment, and career pursuits. Typical manifestations include avoiding social situations, giving up interests and hobbies, and decreasing work efficiency. Some patients may experience a lack of pleasure, that is, the ability to experience pleasure is reduced, and even when participating in activities, it is difficult to obtain satisfaction. This situation is called "pleasure deficiency syndrome" in psychology.

3. Pessimistic and Negative

Depressive personality traits often exhibit an overly pessimistic worldview, hold negative expectations for the future, and easily magnify difficulties while underestimating their own coping abilities. There is a 'negative cognitive triad' in cognitive patterns: negative evaluations of oneself, the world, and the future. This mindset may lead to excessive self blame, interpreting neutral events as negative signals, and developing a tendency towards "catastrophizing" thinking, where the worst outcome is expected to occur.

4. Low self-evaluation

This group of people generally have a problem of reduced self-worth, manifested as excessive focus on their own shortcomings and neglect of their strengths, often accompanied by a strong sense of worthlessness or guilt. Some patients may experience 'rumination', which refers to repeatedly reflecting on their own shortcomings or past mistakes. This low self-evaluation may develop into pathological self blame concepts, and even generate unreasonable self blame without obvious fault.

5. Fatigue prone

Depressive personality traits often complain of insufficient energy, manifested as persistent fatigue that is difficult to alleviate even after rest. This fatigue may be accompanied by cognitive decline, such as lack of concentration, memory loss, and decision-making difficulties. Physiologically, symptoms such as changes in appetite, sleep disorders, and unexplained physical pain may occur, and these somatic manifestations often become the initial reasons for patients to seek medical attention. For individuals with depressive personality traits, it is recommended to establish a regular schedule and maintain moderate exercise, such as 30 minutes of aerobic exercise per day, which can help improve mood. You can try psychological training such as mindfulness meditation to regulate your emotions, while also paying attention to maintaining a balanced diet and increasing your intake of foods rich in omega-3 fatty acids. When symptoms continue to affect daily life, it is necessary to seek professional evaluation from a psychologist in a timely manner, and if necessary, consider psychological intervention methods such as cognitive-behavioral therapy. The social support system is crucial for improving symptoms, and it is recommended to maintain positive communication with family and friends to avoid long-term self isolation.