What are the most obvious symptoms of calcium deficiency in women

The most obvious symptoms of calcium deficiency in women include muscle spasms, osteoporosis, loose teeth, fragile nails, and palpitations. Calcium deficiency may be caused by factors such as insufficient dietary intake, vitamin D deficiency, hormonal changes, digestive and absorption disorders, and chronic kidney disease.

1. Muscle Spasms:

Calcium deficiency can lead to increased excitability of nerves and muscles, causing frequent leg cramps or finger numbness. Nocturnal spasms are more common, especially in pregnant or menopausal women. Long term calcium deficiency may be accompanied by muscle soreness, which can seriously affect daily activities.

2. Osteoporosis:

Accelerated calcium loss can reduce bone density, which may manifest as lower back pain in the early stages and may result in shorter height and hunchback in the later stages. Postmenopausal women can experience bone calcium loss at a rate of 2% -3% per year due to a decrease in estrogen levels, and minor collisions can lead to wrist or hip fractures.

3. Loose teeth:

Insufficient calcium in the alveolar bone can lead to a decrease in tooth stability, which may result in gum bleeding and enamel loss. Long term calcium deficiency increases the incidence of dental caries, and there is a noticeable shaking sensation of teeth when chewing hard objects. In severe cases, early tooth loss may occur.

4. Fragile nails:

The appearance of longitudinal ridges and easy delamination and fracture of nails are typical manifestations. Calcium is involved in keratin synthesis, and in cases of deficiency, nail growth slows down, the deck becomes thinner and white spots appear. Some patients may also experience an increase in inverted nail edges.

5. Palpitations:

Decreased blood calcium concentration can affect myocardial electrical conduction, causing arrhythmia or chest tightness. The symptoms often worsen when lying flat at night, and the electrocardiogram may show prolonged QT interval, severe calcium deficiency, and even trigger hand and foot twitching.

It is recommended to consume 800-1200 milligrams of calcium per day, and prioritize foods such as dairy products, soy products, and dark green vegetables. Combined with moderate sunlight to promote vitamin D synthesis, women over 40 years old are recommended to undergo annual bone density testing. To avoid excessive consumption of coffee or strong tea affecting calcium absorption, menopausal women can undergo hormone replacement therapy under the guidance of a doctor. In terms of exercise, it is recommended to engage in weight-bearing training such as brisk walking and dancing at least 3 times a week to stimulate bone cell activity. When frequent cramps or fractures occur, it is necessary to seek medical attention promptly to investigate secondary causes such as abnormal parathyroid function.