What are the methods of tapping meridians to lose weight

The main methods for weight loss by tapping meridians include adjusting diet, moderate exercise, massaging acupoints, traditional Chinese medicine conditioning, and using medication.

1. Adjusting diet

Dietary adjustment is one of the basic methods for tapping meridians to lose weight. Reducing the intake of high calorie, high-fat foods and increasing the intake of vegetables, fruits, and high-quality protein can help control weight. Avoiding overeating and maintaining regular eating habits can help regulate gastrointestinal function and promote metabolism. Properly controlling carbohydrate intake and choosing foods with low glycemic index can help reduce fat accumulation.

2. Moderate exercise

Exercise is an important auxiliary means of tapping meridians for weight loss. Choose aerobic exercise such as brisk walking, jogging, swimming, etc., and stick to it 3-5 times a week for more than 30 minutes each time, which can help burn excess fat. Combining strength training can increase muscle mass and improve basal metabolic rate. Pay attention to gradual progress during exercise, avoid excessive fatigue, and persist for a long time to achieve the desired effect.

3. Massage acupoints

Massaging specific acupoints is a traditional method of tapping meridians to lose weight. Common acupoints include Zusanli, Zhongwan, Guanyuan, etc. Pressing or massaging these acupoints can regulate spleen and stomach function and promote the circulation of qi and blood. When massaging, the intensity should be moderate, preferably with a sour and swollen feeling, and massage each acupoint for 1-2 minutes. It can be used in conjunction with essential oils or massage creams, but attention should be paid to skin allergic reactions.

4. Traditional Chinese Medicine Regulation

Traditional Chinese Medicine Regulation is a characteristic method of tapping meridians to lose weight. According to the constitution differentiation, acupuncture and moxibustion, cupping, moxibustion and other methods can be used to adjust the balance of qi and blood. Acupuncture and moxibustion points commonly used include Tianshu, Daheng, etc., which regulate endocrine by stimulating meridians. Cupping can promote local blood circulation, while moxibustion can warm up the meridians. These methods need to be carried out under the guidance of a professional traditional Chinese medicine practitioner and cannot be operated by oneself.

5. Medication

Under the guidance of a doctor, some weight loss aids can be used appropriately. Commonly used drugs include Orlistat capsules, Sibutramine hydrochloride tablets, L-carnitine tablets, etc. These drugs help control weight through different mechanisms. However, medication for weight loss has certain side effects and cannot be relied upon for a long time. It must be strictly used according to medical advice. Combining dietary control and exercise at the same time can achieve better results.

Knocking on meridians for weight loss requires a combination of multiple methods, and relying solely on one method has limited effectiveness. It is recommended to develop personalized plans under the guidance of professionals and implement them gradually. During the weight loss process, it is important to pay attention to balanced nutrition and avoid excessive dieting that can cause health damage. Maintaining a regular schedule and a positive mindset, as well as adhering to a healthy lifestyle over the long term, are the key to maintaining an ideal weight. If you experience discomfort symptoms, seek medical attention promptly and do not blindly use weight loss products or methods.