What are the methods of spring health and liver care? Introduction to 5 methods of spring health and liver care

Spring health preservation emphasizes liver health. Spring is an important period for nourishing and protecting the liver. How should women nourish their liver and maintain good health during this period? In addition to resting and keeping warm in daily life, it is also necessary to eat some liver nourishing foods, such as goji berries.

To nourish the liver in spring, the following points should be achieved:

Methods for nourishing the liver in spring: 1. Ensure the quality of sleep

To have a healthy liver, sleep is essential. Sleep is an effective regulation of the brain and the entire nervous system by humans themselves. During high-quality sleep, a series of physiological and biochemical changes occur in the body, which play a role in dispelling diseases and prolonging life.

Methods for Nourishing the Liver in Spring 2. Pay Attention to Heat Preservation

The climate changes greatly in spring, with sunlight shining, and the fickleness and coldness of early spring are often overlooked. Therefore, it is best to gradually reduce clothing. Don't immediately switch to summer short sleeved shorts. Cold pathogenic factors can damage the lungs and easily cause nasal congestion, coughing, colds, etc. Especially for the elderly, do not rush to reduce clothing.

Methods for nourishing the liver in spring 3. Pay attention to the intensity and speed of exercise

Early exercise, such as relaxing muscles and activating collaterals, is also one of the methods for nourishing the liver. In winter, there is less exercise and the body is still hibernating due to multiple functions. In spring, exercise is slow and suitable for slow movements such as walking, jogging, swimming, etc.

Method 4 for nourishing the liver in spring: Maintain a relaxed mood

Maintaining a calm mindset is beneficial for the relaxation of liver qi. Traveling is a way to find three to five friends for an outing, to give a sense of long-term rest. Sweet daffodils and hyacinths that have been restored in the natural environment can also be bought home, bringing information about spring indoors and helping one's own health.

Methods for nourishing the liver in spring 5. Eat more goji berries to nourish the liver and detoxify

Spring is easy to make the liver strong, but the liver is the main source of blood evacuation and storage in the human body. Spring health preservation should adapt to the comfortable characteristics of the natural rise of yang energy, with nourishing the liver as an important task. Qizi has a flat and sweet nature, with functions such as moistening the lungs and clearing the liver, nourishing the kidneys and qi, generating essence and assisting yang, supplementing deficiency and fatigue, and strengthening muscles and bones. It is a nourishing and strong medicine commonly used in Guangdong folk soup making. For example, the "Dietary Therapy Materia Medica" says that it "strengthens muscles and resists aging", "nourishes muscles and bones, can benefit people, and eliminate deficiency and fatigue". Eating more goji berries in spring can nourish the liver.