What are the methods of nourishing the stomach through diet? Follow the principles of nourishing the stomach through diet to cultivate a good appetite

Nowadays, nourishing the stomach has become an essential health point for us in urban life. Because various reasons can easily lead to stomach problems, nourishing the stomach is extremely important. Eating to nourish the stomach is familiar to everyone. So, let's take a look at the methods of nourishing the stomach through diet.

Principles of Dietary Nourishing the Stomach

Lightness: A light taste diet is the most nourishing for the stomach. A light vegetarian diet is suitable for digestion and absorption, which is not only beneficial for the recovery of the sick stomach, but also for longevity. Fresh vegetables and grains are both excellent vegetarian food for stomach health. In the diet regimen, eating Congee is loved and valued by people.Shi Chengjin of the Qing Dynasty said, "Eating white porridge in the morning is the best way to smooth stomach qi, generate fluid, and greatly supplement people."

Change your eating habits: eat regularly, and do not stand or squat while sitting. Avoid eating spicy, fried, and smoked foods such as barbecue, avoid eating foods that are too acidic or too cold, avoid drinking alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian and coarse fiber foods such as celery, mushrooms, etc.

Gentle: Refers to chewing slowly and thoroughly. During the process of chewing food, saliva is secreted in large quantities. Saliva contains a large number of enzymes that can help digest various nutrients in food. After saliva enters the stomach, it forms an ideal protective layer for the stomach wall, greatly reducing damage to the stomach wall. During the process of chewing food, the enzymes secreted by the gastrointestinal tract and pancreas also increase significantly, promoting the digestion and absorption of food.

Dietary therapy: Warm foods such as lamb and dog meat have stomach nourishing effects and are suitable for stomach cold diseases; Garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; In addition, goji berries, Tremella fuciformis, red dates, and walnuts can all be snacks or included in dishes. At the same time, it is important to pay more attention to dietary taboos that nourish the stomach.

Taboos for stomach nourishing diet

Food that is too cold or too hot: Food that is too cold or too hot is like a ball of ice or a fireball, which can cause stress reactions in the stomach after consumption, making the originally gentle digestive activities abnormally excited. The stomach prefers warmth, so try to keep the temperature of meals and soups around 37 ℃.

"Cold" also includes the properties of food, so people with poor stomachs should try to eat less cold foods. Leftover food: Many people heat leftover food before eating to avoid waste. But research has found that reheating leftover food before eating can make it difficult to digest, and over time, it may also cause stomach problems. Because the main component of rice is starch, which is heated to 60 degrees Celsius. When the temperature is above C, it will gradually expand and eventually become a paste, which is called "gelatinization". The digestive enzymes in the human body are relatively easy to hydrolyze these gelatinized starch molecules. After the gelatinized starch cools down, it will undergo "aging" phenomenon, and the human body's ability to hydrolyze and digest this aged starch is greatly reduced. So, long-term consumption of reheated leftovers can easily lead to indigestion and even stomach problems.Eating too much: Our ancestors recognized long ago that overeating can be harmful to the body. The Yellow Emperor's Inner Canon says a very classic sentence: "Eating twice as much can damage the digestive system." This means that eating too much at once first damages our own digestive system. The ancient Chinese medicine book "Jisheng Fang" also points out: "Eating too many flavors, such as fishy and sour cheese, consuming raw and cold fruits and vegetables, and stopping the accumulation of stomach pain... If left untreated for a long time, it will accumulate and become the root cause of the illness." From the experience of ancient people, overeating can lead to gastrointestinal dysfunction, and over time, it is inevitable to get sick and develop cancer.

Afraid of smoked and fried foods: Smoked fish and bacon contain a large amount of carcinogens, such as 3-4 benzo [a] pyrene and polycyclic aromatic hydrocarbons. Fried, baked, burnt foods, and repeatedly used high-temperature cooking oils also contain such carcinogens and should be consumed in moderation.

Fast food: Fried crops in fast food are relatively brittle and hard. If the harder fried food is swallowed into the stomach without being chewed, the stomach will wriggle and the food will come into contact with the gastric mucosa, causing direct damage to the gastric mucosa. If the gastric mucosa cannot be repaired in a timely manner, it can lead to inflammation, ulcers, and other conditions, which can worsen the condition for patients with stomach diseases. For the sake of our gastrointestinal health, we should pay more attention to the above points in our diet.