What are the methods of child psychotherapy

The main methods of child psychotherapy include cognitive-behavioral therapy, play therapy, family therapy, art therapy, and behavioral therapy. Suitable treatment methods can be selected based on the specific psychological problems and developmental stages of children.

1. Cognitive Behavioral Therapy

Cognitive behavioral therapy alleviates psychological problems by changing children's negative cognitive and behavioral patterns. This method is suitable for children with anxiety, depression, or compulsive behavior. During the treatment process, therapists will teach children to identify negative thoughts and replace them with positive thoughts. Cognitive behavioral therapy is more effective for children over 8 years old, but younger children need to improve their methods. Usually once a week, 8-12 times per course of treatment.

2. Play Therapy

Play therapy uses toys and games to express children's inner world. Especially suitable for children aged 3-12, especially those with limited language expression abilities. Therapists use toys, role-playing, and other methods to understand children's psychological conflicts. Game therapy can improve children's emotional disorders and behavioral problems. Each treatment lasts for 50 minutes, 1-2 times a week, usually requiring 12-20 sessions. Professional game therapy rooms and toys are required.

3. Family therapy

Family therapy will be seen as a holistic system for treating children's psychological problems. It is particularly effective when children's emotional or behavioral problems are caused by family interactions. The focus of treatment is to improve communication and interaction patterns among family members. 90 minutes each time, with an interval of 1-2 weeks. All family members are required to participate. Can improve children's destructive behavior disorders, depression, and other issues.

4. Art Therapy

Art therapy allows children to express their inner emotions through art forms such as painting and music. Suitable for children of all ages, especially those with language expression difficulties. No need for artistic talent, focus on the process of expression. It can alleviate issues such as post-traumatic stress disorder and separation anxiety. 45-60 minutes each time, 1-2 times a week, usually requiring 8-15 treatments. Need guidance from professional art therapists.

5. Behavioral therapy

Behavioral therapy changes children's bad behavior through the principles of reinforcement and regression. It has a significant effect on attention deficit hyperactivity disorder and tic disorder. Including methods such as positive reinforcement and system desensitization. Parents need to cooperate in implementing behavior management plans at home. Usually once a week, 10-15 times per course of treatment. Before and after treatment, it is necessary to record and evaluate the target behavior.

Child psychotherapy requires professional qualifications, and it is recommended to choose therapists with experience in child psychotherapy. The success rate of treatment is closely related to family cooperation, and parents need continuous participation and support. Some serious psychological problems may require combined medication treatment. During the treatment period, it is advisable to supplement foods rich in omega-3 appropriately, maintain a regular schedule, and engage in moderate exercise to enhance the therapeutic effect. Regular follow-up evaluation after treatment is important, and if necessary, the treatment interval can be appropriately extended.