What are the methods for white-collar workers to lose weight?

Losing weight is quite common among white-collar workers. Many times, people don't know how to take care of their bodies. Many white-collar workers, especially those who have been working in computer jobs for a long time, always attribute obesity to a lack of exercise. In fact, according to the latest research, long-term exposure to computer screens can stimulate appetite and lead to overeating!

Stimulating appetite is an important cause of obesity

Researchers at the University of Copenhagen divided volunteers into two groups, one group engaged in computer input work and the other group engaged in relaxed and free activities. After 45 minutes, the researchers conducted calorie tests on two groups of volunteers and found that the group engaged in computer input work indeed burned 3 calories more than the group engaged in free activities. However, upon further observation of the eating habits of the two groups, it was found that the group engaged in computer work consumed 230 more calories than the other group. In addition, experts have found that volunteers in the working group tend to prefer high calorie and high sugar diets when selecting buffets. Does work pressure stimulate appetite? According to further investigation by researchers, the reason why working on a computer can stimulate appetite is mainly due to excessive mental stress during the work process, which leads to changes in blood sugar and hormones in the body, stimulating the brain and causing the wrong signal of "craving for a high calorie diet". Keane Phillips, the head of the SEP research group, stated, "The notion that obesity is solely caused by reduced exercise is not comprehensive. In fact, an increase in diet due to endocrine reasons is also an important cause of obesity among computer workers!"

Daily Dietary Precautions for white-collar workers

1. Pay attention to the intake of vitamins, folate, and iron

Experts suggest that women aged 25-40 should have breakfast that meets at least 50% of their daily vitamin and folate needs, especially vitamin C and iron. 2. It is essential to have breakfast. According to experts, breakfast is the most important meal among the three meals a day. The reason is very simple: every night, the body consumes energy. At this point, the human body has to use its reserve energy. Therefore, after waking up in the morning, it is natural to rely on a breakfast rich in carbohydrates to replenish energy reserves. If you don't have breakfast, you won't be able to gain new energy to work. Furthermore, you will not be able to gain new vitality to engage in work. In addition, if you want to lose weight, you should not skip breakfast. Because you only make up for the missed breakfast at lunchtime, you are bound to overeat and affect your weight loss results.

3. Don't ignore the supply of amino acids

Many modern women are mental workers, so the supply of amino acids that nourish the brain and nerves should be sufficient. The content of free amino acids in brain tissue is highest in glutamic acid, followed by taurine, and then aspartic acid. Beans, sesame seeds, and other foods are rich in glutamic acid and aspartic acid, and should be consumed in moderation.

4. The supply of minerals cannot be ignored

During menstruation, women may lose many minerals such as iron, calcium, and zinc along with the loss of red blood cells. Therefore, during and after menstruation, women should take more calcium, magnesium, zinc and iron to improve the efficiency of mental labor. They can drink more milk, soy milk or soybean milk.

5. Cereal Breakfast Should Be Favored

Experts pointed out that a good breakfast should include three things: cereal food (such as uncooked flour bread, Babao Congee, black rice bread, Wowotou, fennel bread, etc.), fruit and dairy products. It's best to drink milk with less fat. Rich in carbohydrates, low in fat, rich in vitamins and minerals.

6. Eat a low-fat breakfast

Women are increasingly inclined to choose low-fat foods for breakfast. They prefer to eat cereal food. From a nutritional perspective, this trend should be promoted. For example, a small bread coated with butter, jam, and cheese, along with an egg for breakfast, contains about 7 times more fat than breakfast with whole milk, fruits, and grains.

Conclusion:

White collar workers are still quite busy with their daily work, so they need to pay more attention to their diet. They should not eat too greasy, as it can easily lead to weight gain. Currently, most women do not consume enough iron and folate from food. If possible, it can be supplemented with lunch and dinner. Meat, viscera, millet, and fennel can meet the daily requirement of 10 to 18 milligrams of iron for humans. Vitamin B can be taken from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods.