What are the key points to pay attention to in spring health preservation? Five things to pay special attention to in spring health preservation

The key to a year lies in spring. The beginning of spring has extraordinary significance for health preservation. Starting a good year and letting everything develop in a positive direction can be said to be twice the result with half the effort. Recommended five things to do frequently in spring to lay the foundation for health.

First move: Detoxify and drink flower tea. Winter is very cold, and people like to eat hot food. Especially during the Spring Festival holiday, with big fish and meat, spicy flavors, and one or two more drinks, all personnel will warm up. However, it is precisely because of eating too much hot food in winter that in spring, it is necessary to reduce the burden on one's digestive system, clear the intestines, and detoxify.

Drinking light salt water in the morning and urinating can help detoxify. People with high blood pressure can switch to warm water for those with low blood sugar levels, and drinking honey water is also effective. Pay attention to drinking spring tea in spring, whether it's green tea or flower tea, both can have detoxifying and qi releasing effects. Especially jasmine tea, it has a sweet aroma and a better refreshing effect. In order to detoxify the body, it is necessary to ensure smooth bowel movements. It is recommended that people with poor bowel movements eat more carrots, cabbage, potatoes, and sweet potatoes to help with self massage during bowel movements. Rub clockwise around the navel at least 36 times a day, and press down on the left and right three fingers of the navel to create a sour and swollen sensation, which has a laxative effect.Second move: morning exercise to stretch muscles.

The ancients advocated morning exercise in spring, believing that it was the most effective period of exercise throughout the year, which could completely relax the body that had been imprisoned all winter. Older people are most suitable for walking, and can also take deep breaths, stretch their legs, and stretch their muscles in parks with good air quality. There is a saying that one inch longer than a tendon extends one's lifespan by ten years. This statement is a bit exaggerated. Stretching ligaments appropriately can indeed help smooth the body's blood flow, as well as eliminate pain and toxins. In spring, it is important to nourish the liver and gallbladder. When exercising, please pat the outer sides of both ribs. This is the liver and gallbladder area referred to in traditional Chinese medicine. Moderate tapping with the palm of the hand can unblock the Qi and blood meridians, achieving the effect of nourishing the liver and gallbladder.

My annual plan is in spring, in addition to outdoor exercise, I should also travel more. You can develop a travel plan at the beginning of the year, planning four seasons of travel based on the length of the vacation, seasonal characteristics, etc., to develop your physical strength in the following year.

Third move: Eat sweet and sour in spring.

According to Sun Simiao's "Qian Jin Fang" during the Tang Dynasty, it is advisable to eat "less acidic and more sweet" foods in spring, because eating too much acidic food in spring can cause excessive liver fire, thereby damaging the spleen and stomach. It is recommended to eat more warm and sweet foods to aid digestion, such as glutinous rice, pumpkin, jujube, yam, Tremella fuciformis, etc. From another perspective, in the relationship between the five organs and the five flavors, sourness has a astringent effect, which is not conducive to the generation of yang qi and the release of liver qi. Eating it can damage yang qi. However, the concept of less acidity and more sweetness is only a relative one and cannot be taken to extremes. A better way is to eat more sweet and sour foods, including fruits and drinks, which can help balance the body.

Fourth trick: Eat more leafy vegetables. Spring is the season for sprouting, and according to the principle of harmony between heaven and man, sprout vegetables with the same sprouting aroma are suitable for consumption in spring. For example, bean sprouts, bean sprouts, bamboo shoots, garlic sprouts, sprouts, etc. can be stir fried, boiled, and filled with light and warm ingredients. Leeks, ginger, and chicken soup are helpful for nourishing yang. You can eat more strawberries, oranges, kiwis, and also eat more appropriately. It is recommended to soak goji berries and chrysanthemums in water to nourish the liver. In addition, honey is a great tonic for spring. Not only can you drink honey water, but you can also add oats and honey to hot milk for a better taste.

Fifth move: Comb your hair under the sun.

In ancient times, people valued staying up at night and getting up early, taking slow walks in the courtyard. In other words, people in ancient times woke up early on spring nights, took walks and exercised in vast areas, developed loose clothing belts, and did not restrict their bodies. This principle is also very applicable now.

In spring, we need to nourish the sun, so we need to bask in more sunlight. Especially when waking up early, combing your hair while basking in the sun and massaging the Baihui acupoint on your head can help increase sunlight and moisturize the five organs. Spring nourishes the liver, opens the eyes to the liver, and nourishing the eyes can also protect the liver. It is recommended that people relax their whole body, face the sun, close their eyes, filter the strong sunlight through the glass windows and eyelids, and rotate their eyes clockwise and then counterclockwise for more than ten minutes every day. People can also wash the eye area and eyelids with clean water every day, rub the eye area, and promote blood circulation.

In spring, the wind is strong and dry, so special attention should be paid to moisturizing, preventing dryness, and detoxifying; Due to significant climate change, it is necessary to adjust clothing according to the weather at any time. Elderly people with chronic diseases should especially do a good job of keeping warm, with a focus on their back, waist, and legs. The principle of spring coverage is that if the daily average temperature is below 15 ℃ or the temperature difference between day and night is above 8 ℃, it is best not to take off cotton clothes.

Psychological reverse time difference. The most important thing for nourishing the liver in spring is to ensure a smooth mood, but after the Spring Festival, many people may experience discomfort and affect their mood when suddenly changing their lifestyle. Therefore, it is recommended that people push the time difference as soon as possible.

Office workers who take some time to review their pre holiday work and make New Year's plans will approach their work with a more proactive and prepared attitude, without appearing flustered. After the holiday, it is important to quickly restore daily work habits, have a light diet, and try to concentrate on work during the day to improve work efficiency, which can help quickly recover from jet lag.