What are the indicators of physical health

The simplest way to self assess one's physical health is to use the "five fast" standard, which includes eating fast, defecating fast, sleeping fast, speaking fast, and walking fast. These "five fast" are reflected in daily life, specifically referring to: good appetite, no overeating, no picky eating, good digestive system, high and regular sleep quality, active thinking, and quick action. Next, the expert will provide you with a detailed introduction to the indicators of physical health?

In addition, the World Health Organization has proposed another set of 10 health standards, which are: energetic, optimistic, good sleep, maintaining a standard weight, strong adaptability, resistance to general diseases, bright eyes, intact and strong teeth, shiny hair, and good muscle and skin elasticity.

To make yourself energetic, you need to do the following:

First, have an optimistic attitude. A positive and optimistic attitude is very important. Thinking positively in everything can help alleviate the pressure in daily life and work.

2. Adequate rest. Rest helps to relax nerves and restore physical strength, which is very important for maintaining physical health. Rest for 6 to 8 hours every day, including nighttime sleep and daytime mental relaxation. Regular sleep and relaxation habits help regulate the body, promote food digestion and waste excretion. At the same time, due to ensuring the supply of nutrients and blood, sleep also helps to keep the mind clear. 3. Moderate exercise. Physical exercise is a key factor in maintaining physical health. Regular exercise helps to burn excess calories in the body and improve the heart and circulatory system. A good exercise plan should include three types of physical activities: aerobic exercise, stretching exercise, and anaerobic exercise. Aerobic exercise: Activities such as cycling, jogging, long-distance swimming, and race walking are all considered aerobic exercise, which helps to strengthen cardiovascular function and the circulatory system. What are the indicators of physical health? Our experts have already provided you with a detailed introduction. We hope the above content can be helpful to you. If you have any other questions about health indicators, please click to consult our online experts or call our hotline. Our authoritative experts will provide you with a detailed introduction.

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