What are the health tips for spring

Spring health preservation can be achieved through adjusting diet, moderate exercise, regular sleep, emotional adjustment, and preventing allergies.

1. Adjust diet

In spring, it is advisable to consume less sour and more sweet foods, such as yam, jujube, honey, and other spleen strengthening foods in moderation. Increase the intake of fresh vegetables and fruits such as spinach, shepherd's purse, and strawberries to help the liver drain. To avoid greasy, raw and cold food, you can choose lily Broth of white fungus soup and other nourishing and drying recipes.

Secondly, moderate exercise

recommends soothing exercises such as Ba Duan Jin and Tai Chi, and taking a 30 minute walk every morning to promote the development of yang energy. Pay attention to gradually increasing the intensity of exercise and avoid sweating and injuring fluids. Choose the post sunrise period for outdoor activities, balancing sunbathing and air circulation.

Thirdly, follow the principle of getting up early and staying up late, and go to bed before 22:00 to nourish the liver and blood. Take a 30 minute nap at noon to make up for spring fatigue. To avoid staying up late and causing virtual fire to rise, you can soak your feet in hot water before going to bed to ignite the fire.

4. Emotional Adjustment

Maintaining a happy mood can help relieve liver qi stagnation, which can be alleviated through hiking and admiring flowers. Avoid getting angry when encountering problems, practice deep breathing to regulate the autonomic nervous system. Music therapy chooses angular music to soothe the liver and regulate qi.

Fifth, prevent allergies

Wear masks and glasses when going out during the pollen season, and clean your nose promptly when returning home. People with allergies should reduce contact with wool products and clean bedding at high temperatures every week. When symptoms are obvious, antihistamines such as loratadine tablets can be used according to medical advice. Spring health preservation should follow the natural characteristics of rising yang energy, and pay attention to clothing that is thick at the bottom and thin at the top to prevent spring cold. Ensure daily intake of 1500-2000 milliliters of warm water to avoid excessive consumption of tea and loss of body fluids. Regular massage of health acupoints such as Taichong and Zusanli is recommended. Elderly people are advised to undergo personalized conditioning after identifying their traditional Chinese medicine constitution. If there is persistent fatigue, dry mouth, bitter mouth and other discomfort, timely medical evaluation should be sought.