What are the hazards of low triglycerides for women

Low triglycerides may cause fatigue, weakened immunity, and other problems in women, including endocrine disorders, malnutrition, metabolic abnormalities, cardiovascular risks, and reproductive function effects.

1. Endocrine disorders:

Triglycerides are important raw materials for the synthesis of sex hormones, and long-term low levels may interfere with estrogen levels, leading to irregular menstrual cycles, reduced menstrual flow, and even amenorrhea. Some women may experience menopausal symptoms such as dry skin and emotional fluctuations, which are related to inhibited ovarian function. 2. Malnutrition: As an energy reserve substance, insufficient triglycerides can easily lead to chronic fatigue and chills. When the body fat percentage of women is below 17%, there may be a deficiency of fat soluble vitamins, manifested as night blindness, vitamin A deficiency, coagulation disorders, vitamin K deficiency, or osteoporosis, which can hinder the absorption of vitamin D.

3. Metabolic abnormalities:

Low triglycerides are often accompanied by dysregulation of lipoprotein metabolism, increasing the risk of bile stasis. Some patients experience gallbladder contraction dysfunction and hidden pain in the upper right abdomen after meals. Long term effects may affect the liver's ability to detoxify drugs, reducing women's tolerance to substances such as alcohol and antibiotics.

4. Cardiovascular risk: Although high triglycerides are more of concern, low levels<0.3mmol/L may lead to decreased stability of endothelial cell membranes. Postmenopausal women may experience abnormal vasospasm, manifested as unexplained chest pain or increased frequency of migraine attacks.

5. Effects on fertility: If triglycerides remain low in pregnant women, it may affect follicular development and luteal function. Research shows that among infertile patients with a body fat percentage below 22%, about 34% have severe lipid metabolism abnormalities, and nutritional intervention can improve pregnancy outcomes.

It is recommended to increase daily intake of healthy fats such as nuts and deep-sea fish, and engage in 30 minute aerobic exercise three times a week in combination with impedance training. Use unsaturated fatty acids such as olive oil and flaxseed oil for cooking to avoid long-term extreme low-fat diets. Pregnant or menopausal women should regularly check their blood lipid profile, and simultaneous intervention is necessary when they have anemia or thyroid disease. It is recommended to improve the six hormone tests and liver ultrasound examination for persistent fatigue and menstrual abnormalities.