What are the dietary therapies for promoting internal heat? 9 recommended effective foods for reducing internal heat

In the blink of an eye, it's winter again. The weather is dry, and people like to eat hot pot or other hot foods to keep warm, which often causes symptoms of overheating. Actually, I believe everyone knows that getting on fire in winter is indeed a very troublesome thing. So what should we do if we get on fire? What food has a better fire reducing effect? What to eat to reduce internal heat?

Dietary therapy has always been a good treatment method, so which foods can effectively reduce internal heat? What are the dietary therapies for treating internal heat?

Dietary therapy for "warming up"

1. Tomatoes

have a cold nature and a sweet taste.

Function: Tomatoes clear heat and relieve summer heat, cool blood and produce fluids, promote diuresis and reduce swelling, nourish the stomach and digest food, calm the liver and latent yang, nourish the heart and calm the mind, prevent sunburn and freckles, and reduce cholesterol and weight.

2. White Radish

Raw radish, cool in nature, sweet and spicy in taste.

Function: White radish has the effects of clearing heat and detoxifying, moistening the lungs and throat, generating fluids and quenching thirst, promoting bowel movements, cooling blood and stopping bleeding. 3. Chinese cabbage has a slightly cold nature and a sweet taste.

Function: Beneficial for stomach and body fluids, relieves thirst and irritability, diuresis and laxatives, relieves cough and phlegm, nourishes yin and moistens dryness, clears lung heat, and facilitates bowel movements.

4. Bitter gourd

has a cold nature and a bitter taste.

Function: Bitter gourd can clear heat and relieve summer heat, detoxify and reduce swelling, invigorate the spleen and stimulate appetite, quench thirst and improve vision, nourish qi and relieve fatigue, promote kidney diuresis, and prevent cancer and cancer.

Five, celery

has a cool nature, sweet and spicy taste.

Function: Clear heat and calm the liver, eliminate phlegm and lower qi, promote diuresis and stop diarrhea, detoxify and reduce swelling, calm the mind and stabilize the body, whiten and protect the skin.

6. Spinach

has a cool nature and a sweet taste.

Function: Clearing heat and promoting bowel movements, nourishing yin and blood, calming the liver and regulating qi, relieving cough and moistening the intestines.

Seven, shepherd's purse

has a flat nature and a sweet taste.

Function: Strengthen the spleen and eliminate dampness, clear heat and improve vision, cool blood and stop bleeding, and promote bowel movements. Lotus root has a cool nature, sweet and astringent taste.

Function: Lotus root produces saliva to quench thirst, astringents and stops bleeding, promotes blood circulation and removes blood stasis, strengthens the spleen and stops diarrhea.

Nine, Houttuynia cordata

has a cold nature and a pungent taste.

Function: Clearing heat and detoxifying, reducing swelling and treating sores, diuresis and dehumidification, promoting stomach health and digestion.