What are the common knowledge suitable for spring health preservation? How much do you know about these spring health knowledge?

Spring is the season for the revival of all things, and it is also the time for us to do good health care. However, many people do not know much about spring health knowledge, so in the following text, the editor will introduce spring health knowledge in detail. If you don't know much, why not come and listen. What are the knowledge of spring health preservation? Below are some things that are not suitable for spring health preservation.

Spring emotions should not be peaceful

The key to a year is spring, which can be said to be a very important season of the year, and the same goes for health preservation. In the past, when it comes to health preservation, people would say they have a peaceful mindset, but spring health preservation is different. Liu Min said, "Spring should not be peaceful. Spring must bring joy and happiness to the mind, and autumn should emphasize peace." Bananas and pears are not suitable to eat. Traditional Chinese medicine believes that spring and summer nourish yang, so it is important to eat more spicy foods in spring. For example, in the folk tradition, it is customary to eat spring cakes made from spring chives on the second day of the second lunar month. Leeks are spicy and have the function of promoting hair growth, making people sweat slightly and helping to dispel coldness in the body. In addition, you can also eat some chili peppers, radishes, etc.

Spring covering should not cause excessive sweating

As we all know, "spring covering and autumn freezing" cannot achieve the effect of health care just by "covering" casually.

Liu Min said that the best way to cover oneself is not to sweat too much. If the weather is very hot and one covers three layers inside and three layers outside, sweating too much will not be good.

What do you know about spring health preservation? The editor has already introduced some to you above. If you want to know more, please feel free to consult our experts. Our experts will be dedicated to serving you.